Tamarind and Tomato Braised Chickpeas and Spinach

These sweet and sour, mildly spicy chickpeas are a versatile recipe to have in your repertoire. Have them for breakfast on toast (with an egg if you feel like it), eat a bowl for lunch or serve them as a creative, flavourful twist on beans on toast for a simple dinner. Make a double batch and freeze some for later.

Prep time
10 minutes
Cook time
30 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
High
fibre
Prebiotics
Herbs &
spices
Legumes
Greens
Contains
Peanuts, Nuts
Why is this healthy?
High
fibre
Prebiotics
Herbs &
spices
Legumes
Greens

NUTRITION PER SERVING (Read more)

371kcal
Calories
20g
Protein
16g
Total Fat
39g
Carbs
15g
Fibre
12g
Sugars
233mg
Calcium
18%
 
8mg
Iron
42%
 
215mg
Magnesium
51%
 
327mg
Phosporus
26%
 
1717mg
Potassium
37%
 
217mg
Sodium
9%
 
3mg
Zinc
25%
 
1mg
Copper
94%
 
0mg
Vitamin B1
38%
 
0mg
Vitamin B2
29%
 
5mg
Vitamin B3
32%
 
1mg
Vitamin B6
61%
 
192mcg
Vitamin B9
48%
 
319mcg
Vitamin A
35%
 
0mcg
Vitamin B12
0%
 
48mg
Vitamin C
53%
 
0mcg
Vitamin D
0%
 
7mg
Vitamin E
47%
 
20mcg
Vitamin K
17%
 
Calories: 371kcal; Protein: 20g; Total Fat: 16g; Carbs: 39g; Fibre: 15g; Sugars: 12g; Calcium: 233mg (18%); Iron: 8mg (42%); Magnesium: 215mg (51%); Phosporus: 327mg (26%); Potassium: 1717mg (37%); Sodium: 217mg (9%); Zinc: 3mg (25%); Copper: 1mg (94%); Vitamin B1: 0mg (38%); Vitamin B2: 0mg (29%); Vitamin B3: 5mg (32%); Vitamin B6: 1mg (61%); Vitamin B9: 192mcg (48%); Vitamin A: 319mcg (35%); Vitamin B12: 0mcg (0%); Vitamin C: 48mg (53%); Vitamin D: 0mcg (0%); Vitamin E: 7mg (47%); Vitamin K: 20mcg (17%)
Show more

Notes

Alternatives
tomato passata - tin of tomatoes, blended
spinach - baby kale
peanut butter - almond butter, tahini

Why is this healthy?
High
fibre
Prebiotics
Herbs &
spices
Legumes
Greens
Contains
Peanuts, Nuts
Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals

Related recipes for you

© 2024 The Doctor's Kitchen