Walnut Red Pepper Sauce

This spicy, sweet, smokey sauce is inspired by Syrian Muhamarra. Use it in a mezze situation, perfect for dipping with fresh pitta breads and veggie s...ticks. Or make some at the start of the week as a meal prep recipe - a dollop of this rich sauce adds a flavour boost to any salad, wrap or sandwich. Read more This spicy, sweet, smokey sauce is inspired by Syrian Muhamarra. Use it in a mezze situation, perfect for dipping with fresh pitta breads and veggie sticks. Or make some at the start of the week as a meal prep recipe - a dollop of this rich sauce adds a flavour boost to any salad, wrap or sandwich.

Prep time

10 minutes

Cook time

40 minutes

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Herbs &
spices

Nuts &
seeds

Diet

Vegan Pescatarian Vegetarian

Contains

Nuts, Sesame

Why is this healthy?

Plant
points

Herbs &
spices

Nuts &
seeds

NUTRITION PER SERVING (Read more)

86kcal

Calories

2g

Protein

6g

Total Fat

6g

Carbs

2g

Fibre

4g

Sugars

39mg

Calcium

3%

 

1mg

Iron

7%

 

36mg

Magnesium

9%

 

59mg

Phosporus

5%

 

202mg

Potassium

4%

 

12mg

Sodium

1%

 

1mg

Zinc

5%

 

0mg

Copper

21%

 

0mg

Vitamin B1

6%

 

0mg

Vitamin B2

4%

 

1mg

Vitamin B3

4%

 

0mg

Vitamin B6

12%

 

28mcg

Vitamin B9

7%

 

66mcg

Vitamin A

7%

 

0mcg

Vitamin B12

0%

 

50mg

Vitamin C

55%

 

0mcg

Vitamin D

0%

 

1mg

Vitamin E

6%

 

13mcg

Vitamin K

10%

 

Calories: 86kcal; Protein: 2g; Total Fat: 6g; Carbs: 6g; Fibre: 2g; Sugars: 4g; Calcium: 39mg (3%); Iron: 1mg (7%); Magnesium: 36mg (9%); Phosporus: 59mg (5%); Potassium: 202mg (4%); Sodium: 12mg (1%); Zinc: 1mg (5%); Copper: 0mg (21%); Vitamin B1: 0mg (6%); Vitamin B2: 0mg (4%); Vitamin B3: 1mg (4%); Vitamin B6: 0mg (12%); Vitamin B9: 28mcg (7%); Vitamin A: 66mcg (7%); Vitamin B12: 0mcg (0%); Vitamin C: 50mg (55%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (6%); Vitamin K: 13mcg (10%)

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Notes

Alternatives:
red peppers - jarred red peppers
walnuts - pecans
pomegranate molasses - dash of vinegar and maple syrup
parsley - mint