Walnut Red Pepper Sauce

This spicy, sweet, smokey sauce is inspired by Syrian Muhamarra. Use it in a mezze situation, perfect for dipping with fresh pitta breads and veggie sticks. Or make some at the start of the week as a meal prep recipe - a dollop of this rich sauce adds a flavour boost to any salad, wrap or sandwich.

Prep time
10 minutes
Cook time
40 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Herbs &
spices
Nuts &
seeds
Contains
Nuts, Sesame
Why is this healthy?
Plant
points
Herbs &
spices
Nuts &
seeds

NUTRITION PER SERVING (Read more)

86kcal
Calories
2g
Protein
6g
Total Fat
6g
Carbs
2g
Fibre
4g
Sugars
39mg
Calcium
3%
 
1mg
Iron
7%
 
36mg
Magnesium
9%
 
59mg
Phosporus
5%
 
202mg
Potassium
4%
 
12mg
Sodium
1%
 
1mg
Zinc
5%
 
0mg
Copper
21%
 
0mg
Vitamin B1
6%
 
0mg
Vitamin B2
4%
 
1mg
Vitamin B3
4%
 
0mg
Vitamin B6
12%
 
28mcg
Vitamin B9
7%
 
66mcg
Vitamin A
7%
 
0mcg
Vitamin B12
0%
 
50mg
Vitamin C
55%
 
0mcg
Vitamin D
0%
 
1mg
Vitamin E
6%
 
13mcg
Vitamin K
10%
 
Calories: 86kcal; Protein: 2g; Total Fat: 6g; Carbs: 6g; Fibre: 2g; Sugars: 4g; Calcium: 39mg (3%); Iron: 1mg (7%); Magnesium: 36mg (9%); Phosporus: 59mg (5%); Potassium: 202mg (4%); Sodium: 12mg (1%); Zinc: 1mg (5%); Copper: 0mg (21%); Vitamin B1: 0mg (6%); Vitamin B2: 0mg (4%); Vitamin B3: 1mg (4%); Vitamin B6: 0mg (12%); Vitamin B9: 28mcg (7%); Vitamin A: 66mcg (7%); Vitamin B12: 0mcg (0%); Vitamin C: 50mg (55%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (6%); Vitamin K: 13mcg (10%)
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Notes

Alternatives:
red peppers - jarred red peppers
walnuts - pecans
pomegranate molasses - dash of vinegar and maple syrup
parsley - mint

Why is this healthy?
Plant
points
Herbs &
spices
Nuts &
seeds
Contains
Nuts, Sesame
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