Swede Fries
These more-ish fries use swede instead of potatoes. Coated in "cheesy" nutritional yeast, herbs and spices, they pack a serious flavour punc...h. Read more These more-ish fries use swede instead of potatoes. Coated in "cheesy" nutritional yeast, herbs and spices, they pack a serious flavour punch.
Prep time
5 minutes
Cook time
18 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days (but best eaten fresh)
Why is this healthy?
Herbs &
spices
spices
TRY MORE RECIPES using swede
NUTRITION PER SERVING (Read more)
119kcal
Calories
2g
Protein
10g
Total Fat
7g
Carbs
3g
Fibre
5g
Sugars
68mg
Calcium
5%
1mg
Iron
7%
12mg
Magnesium
3%
46mg
Phosporus
4%
209mg
Potassium
4%
18mg
Sodium
1%
2mg
Zinc
22%
0mg
Copper
3%
1mg
Vitamin B1
70%
0mg
Vitamin B2
27%
8mg
Vitamin B3
52%
1mg
Vitamin B6
48%
88mcg
Vitamin B9
22%
76mcg
Vitamin A
8%
1mcg
Vitamin B12
31%
31mg
Vitamin C
35%
0mcg
Vitamin D
0%
2mg
Vitamin E
13%
20mcg
Vitamin K
16%
Calories: 119kcal; Protein: 2g; Total Fat: 10g; Carbs: 7g; Fibre: 3g; Sugars: 5g; Calcium: 68mg (5%); Iron: 1mg (7%); Magnesium: 12mg (3%); Phosporus: 46mg (4%); Potassium: 209mg (4%); Sodium: 18mg (1%); Zinc: 2mg (22%); Copper: 0mg (3%); Vitamin B1: 1mg (70%); Vitamin B2: 0mg (27%); Vitamin B3: 8mg (52%); Vitamin B6: 1mg (48%); Vitamin B9: 88mcg (22%); Vitamin A: 76mcg (8%); Vitamin B12: 1mcg (31%); Vitamin C: 31mg (35%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (13%); Vitamin K: 20mcg (16%)
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Recipe categories:
Air Fryer, Autumn Roots
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