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Swede Fries

These more-ish fries use swede instead of potatoes. Coated in "cheesy" nutritional yeast, herbs and spices, they pack a serious flavour punch.

Overview Ingredients Method
Prep time
5 minutes
Cook time
18 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days (but best eaten fresh)
Why is this healthy?
Herbs &
spices
Diet
Vegan Pescatarian Vegetarian
Contains
Why is this healthy?
Herbs &
spices

NUTRITION PER SERVING (Read more)

119kcal
Calories
2g
Protein
10g
Total Fat
7g
Carbs
3g
Fibre
5g
Sugars
68mg
Calcium
5%
 
1mg
Iron
7%
 
12mg
Magnesium
3%
 
46mg
Phosporus
4%
 
209mg
Potassium
4%
 
18mg
Sodium
1%
 
2mg
Zinc
22%
 
0mg
Copper
3%
 
1mg
Vitamin B1
70%
 
0mg
Vitamin B2
27%
 
8mg
Vitamin B3
52%
 
1mg
Vitamin B6
48%
 
88mcg
Vitamin B9
22%
 
76mcg
Vitamin A
8%
 
1mcg
Vitamin B12
31%
 
31mg
Vitamin C
35%
 
0mcg
Vitamin D
0%
 
2mg
Vitamin E
13%
 
20mcg
Vitamin K
16%
 
Calories: 119kcal; Protein: 2g; Total Fat: 10g; Carbs: 7g; Fibre: 3g; Sugars: 5g; Calcium: 68mg (5%); Iron: 1mg (7%); Magnesium: 12mg (3%); Phosporus: 46mg (4%); Potassium: 209mg (4%); Sodium: 18mg (1%); Zinc: 2mg (22%); Copper: 0mg (3%); Vitamin B1: 1mg (70%); Vitamin B2: 0mg (27%); Vitamin B3: 8mg (52%); Vitamin B6: 1mg (48%); Vitamin B9: 88mcg (22%); Vitamin A: 76mcg (8%); Vitamin B12: 1mcg (31%); Vitamin C: 31mg (35%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (13%); Vitamin K: 20mcg (16%)
Show more
Why is this healthy?
Herbs &
spices
Diet
Vegan Pescatarian Vegetarian
Contains
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Recipe categories: Air Fryer, Autumn Roots, Sides

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