Seeded Buckwheat Bread

This loaf was developed as a gluten-free alternative to our No-Knead Rye Bread. It’s sturdy and dense and but also springy and light enough to make ...sandwiches with. We recommend this loaf to everyone, even if you don’t have a gluten intolerance. Though it requires at least an hour to rise, it comes together quickly - no gluten means no need to knead the dough. Things to note about gluten-free bread baking. All gluten-free bread is no-knead. Kneading develops gluten and forms structure in the crumb. Gluten-free bread compensates for this with the use of binders. This recipe uses two. The first is xantham gum, a form of soluble fibre that is added to many gluten-free products and is found in the flour we developed this loaf with, Dove’s Farm Brown Bread Flour. (Check the ingredients list on the flour you use to ensure it contains xantham gum). The second is milled-flax seeds, often used as an egg substitute in plant-based baking. In this recipe, we rely on them as a binding booster to guarantee a non-crumbly loaf. They also bring a mildly nutty flavour, fibre and omega 3 fatty acids. Win-win. Read more

Prep time
10 minutes
Cook time
45 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Prebiotics
Nuts &
seeds
Contains
Grains
Why is this healthy?
Prebiotics
Nuts &
seeds

NUTRITION PER SERVING (Read more)

181kcal
Calories
5g
Protein
5g
Total Fat
30g
Carbs
4g
Fibre
3g
Sugars
26mg
Calcium
2%
 
2mg
Iron
10%
 
79mg
Magnesium
19%
 
159mg
Phosporus
13%
 
277mg
Potassium
6%
 
134mg
Sodium
6%
 
1mg
Zinc
10%
 
0mg
Copper
29%
 
0mg
Vitamin B1
20%
 
0mg
Vitamin B2
6%
 
2mg
Vitamin B3
13%
 
0mg
Vitamin B6
11%
 
32mcg
Vitamin B9
8%
 
0mcg
Vitamin A
0%
 
0mcg
Vitamin B12
0%
 
0mg
Vitamin C
0%
 
0mcg
Vitamin D
0%
 
1mg
Vitamin E
9%
 
1mcg
Vitamin K
1%
 
Calories: 181kcal; Protein: 5g; Total Fat: 5g; Carbs: 30g; Fibre: 4g; Sugars: 3g; Calcium: 26mg (2%); Iron: 2mg (10%); Magnesium: 79mg (19%); Phosporus: 159mg (13%); Potassium: 277mg (6%); Sodium: 134mg (6%); Zinc: 1mg (10%); Copper: 0mg (29%); Vitamin B1: 0mg (20%); Vitamin B2: 0mg (6%); Vitamin B3: 2mg (13%); Vitamin B6: 0mg (11%); Vitamin B9: 32mcg (8%); Vitamin A: 0mcg (0%); Vitamin B12: 0mcg (0%); Vitamin C: 0mg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (9%); Vitamin K: 1mcg (1%)
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Notes

Once sliced this bread can be frozen for up to 3 months. To prevent sticking place pieces of parchment paper in between slices.

Alternatives:
milled flax seeds - chia seeds
maple syrup - honey, date syrup, sugar

Why is this healthy?
Prebiotics
Nuts &
seeds
Contains
Grains
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