Cauliflower, Date, Walnut and Hot Smoked Salmon Diversity Bowl

This easy yet delicious bowl uses dates and nuts for a note of salty-sweetness. Our diversity bowls are designed to be quick, simple ‘meal solutions’ that you don’t overthink. The key feature is their customisability. Pay attention to the quantities of nuts, hummus, oil and salmon to maintain nutritional balance but make substitutions to suit your preferences and what you have available.

Prep time
5 minutes
Cook time
15 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days (unassembled)
Why is this healthy?
Plant
points
High
protein
Nuts &
seeds
Legumes
Greens
Contains
Grains, Nuts, Gluten, Sesame
Why is this healthy?
Plant
points
High
protein
Nuts &
seeds
Legumes
Greens

NUTRITION PER SERVING (Read more)

405kcal
Calories
23g
Protein
20g
Total Fat
38g
Carbs
9g
Fibre
10g
Sugars
164mg
Calcium
13%
 
4mg
Iron
21%
 
87mg
Magnesium
21%
 
307mg
Phosporus
25%
 
794mg
Potassium
17%
 
573mg
Sodium
25%
 
2mg
Zinc
16%
 
1mg
Copper
62%
 
0mg
Vitamin B1
29%
 
0mg
Vitamin B2
24%
 
5mg
Vitamin B3
29%
 
1mg
Vitamin B6
44%
 
123mcg
Vitamin B9
31%
 
108mcg
Vitamin A
12%
 
2mcg
Vitamin B12
68%
 
84mg
Vitamin C
93%
 
9mcg
Vitamin D
43%
 
3mg
Vitamin E
19%
 
175mcg
Vitamin K
146%
 
Calories: 405kcal; Protein: 23g; Total Fat: 20g; Carbs: 38g; Fibre: 9g; Sugars: 10g; Calcium: 164mg (13%); Iron: 4mg (21%); Magnesium: 87mg (21%); Phosporus: 307mg (25%); Potassium: 794mg (17%); Sodium: 573mg (25%); Zinc: 2mg (16%); Copper: 1mg (62%); Vitamin B1: 0mg (29%); Vitamin B2: 0mg (24%); Vitamin B3: 5mg (29%); Vitamin B6: 1mg (44%); Vitamin B9: 123mcg (31%); Vitamin A: 108mcg (12%); Vitamin B12: 2mcg (68%); Vitamin C: 84mg (93%); Vitamin D: 9mcg (43%); Vitamin E: 3mg (19%); Vitamin K: 175mcg (146%)
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Notes

Alternatives:
kale - cauliflower leaves, spinach (don’t cook)
pitta bread - any bread, or replace with a cooked grain
beansprouts - rocket
medjool dates - raisins, currants
pistachios - any nut
hot smoked salmon - cold smoked salmon, tinned salmon, tinned tuna

Why is this healthy?
Plant
points
High
protein
Nuts &
seeds
Legumes
Greens
Contains
Grains, Nuts, Gluten, Sesame
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