Lentil Shepherd's Pie with Herby Mashed Potatoes

Warm up with this hearty and comforting dish as the days get colder. Creamy mashed potatoes with a richly spiced lentil base mean you will never miss the meat in this plant-based take on the classic. Leaving the potato skins in the mash adds a nice element of texture and also increases the fibre content.

Prep time
35 minutes
Cook time
30 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Soy
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

493kcal
Calories
24g
Protein
14g
Total Fat
74g
Carbs
13g
Fibre
10g
Sugars
215mg
Calcium
17%
 
12mg
Iron
65%
 
147mg
Magnesium
35%
 
414mg
Phosporus
33%
 
1761mg
Potassium
37%
 
836mg
Sodium
36%
 
4mg
Zinc
33%
 
1mg
Copper
114%
 
1mg
Vitamin B1
48%
 
0mg
Vitamin B2
38%
 
4mg
Vitamin B3
26%
 
1mg
Vitamin B6
76%
 
146mcg
Vitamin B9
36%
 
854mcg
Vitamin A
95%
 
0mcg
Vitamin B12
10%
 
45mg
Vitamin C
50%
 
0mcg
Vitamin D
2%
 
3mg
Vitamin E
18%
 
78mcg
Vitamin K
65%
 
Calories: 493kcal; Protein: 24g; Total Fat: 14g; Carbs: 74g; Fibre: 13g; Sugars: 10g; Calcium: 215mg (17%); Iron: 12mg (65%); Magnesium: 147mg (35%); Phosporus: 414mg (33%); Potassium: 1761mg (37%); Sodium: 836mg (36%); Zinc: 4mg (33%); Copper: 1mg (114%); Vitamin B1: 1mg (48%); Vitamin B2: 0mg (38%); Vitamin B3: 4mg (26%); Vitamin B6: 1mg (76%); Vitamin B9: 146mcg (36%); Vitamin A: 854mcg (95%); Vitamin B12: 0mcg (10%); Vitamin C: 45mg (50%); Vitamin D: 0mcg (2%); Vitamin E: 3mg (18%); Vitamin K: 78mcg (65%)
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Notes

Using a food processor to chop the carrots, onions and celery will give you more of a mince-like texture and result in a ‘meatier’ pie. If you don’t have one just chop very finely with a kitchen knife.
Freezing Instructions: The pie can be frozen, before baking, for up to 3 months. Allow to defrost overnight in the refrigerator and then let sit on the counter for 30 minutes to lose its fridge chill before baking as usual. (You may need to add several minutes on to the cooking time).

Alternatives:
white onion - red onion, shallots, leeks
tamari - soy sauce
plant-based milk - dairy milk

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Soy
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