Air Fryer 5.0
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Air-Fryer Sweet Potato Fries

These homemade fries are seasoned with paprika and garlic powder to make them extra savoury. A dusting of cornflour before ‘frying’ makes them extra crispy. Sweet potatoes are a source of beta-carotene, which your body converts to vitamin A - key for maintaining a healthy immune system.

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Overview Ingredients Instructions
Prep time
10 minutes
Cook time
15 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Has less than 10g of added sugar Contains herbs or spices Is a source of vitamin C
Diet
Vegan Pescatarian Vegetarian
Contains
Grains
Why is this healthy?
Has less than 10g of added sugar Contains herbs or spices Is a source of vitamin C

NUTRITION PER SERVING (Read more)

168kcal
Calories
2g
Protein
7g
Total Fat
25g
Carbs
3g
Fibre
6g
Sugars
27mg
Calcium
2%
 
1mg
Iron
6%
 
22mg
Magnesium
5%
 
61mg
Phosporus
5%
 
410mg
Potassium
9%
 
429mg
Sodium
19%
 
0mg
Zinc
4%
 
0mg
Copper
17%
 
0mg
Vitamin B1
17%
 
0mg
Vitamin B2
7%
 
1mg
Vitamin B3
5%
 
0mg
Vitamin B6
8%
 
23mcg
Vitamin B9
6%
 
680mcg
Vitamin A
76%
 
0mcg
Vitamin B12
0%
 
23mg
Vitamin C
26%
 
0mcg
Vitamin D
0%
 
2mg
Vitamin E
11%
 
7mcg
Vitamin K
6%
 
Calories: 168kcal; Protein: 2g; Total Fat: 7g; Carbs: 25g; Fibre: 3g; Sugars: 6g; Calcium: 27mg (2%); Iron: 1mg (6%); Magnesium: 22mg (5%); Phosporus: 61mg (5%); Potassium: 410mg (9%); Sodium: 429mg (19%); Zinc: 0mg (4%); Copper: 0mg (17%); Vitamin B1: 0mg (17%); Vitamin B2: 0mg (7%); Vitamin B3: 1mg (5%); Vitamin B6: 0mg (8%); Vitamin B9: 23mcg (6%); Vitamin A: 680mcg (76%); Vitamin B12: 0mcg (0%); Vitamin C: 23mg (26%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (11%); Vitamin K: 7mcg (6%)
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Notes

Tossing the uncooked potatoes in cornflour before oil results in an extra crispy fry. If you don’t have it or arrowroot powder you can omit it.
If you don’t have an air-fryer, or your air-fryer doesn't reach 220°C these fries can be oven baked at 220°C for 17-20 minutes.

Why is this healthy?
Has less than 10g of added sugar Contains herbs or spices Is a source of vitamin C
Diet
Vegan Pescatarian Vegetarian
Contains
Grains
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Recipe categories: Picnic Friendly, Autumn Roots, Takeaway Twists, Sides, Air Fryer, Family Meals, BBQ Sides
 
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