Pea Guacamole

If you can’t find any good avocados, or simply want to try an alternative, use peas instead to make this quick guacamole. Their sweet flavour is nicely complimented by the punchy lime juice and spicy chillies. The texture is not quite as creamy as traditional guacamole, but it tastes just as delicious.

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Prep time
5 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days (but best eaten fresh)

NUTRITION PER SERVING (Read more)

21kcal
Calories
2g
Protein
0g
Total Fat
3g
Carbs
2g
Fibre
2g
Sugars
14mg
Calcium
1%
 
1mg
Iron
3%
 
9mg
Magnesium
2%
 
28mg
Phosporus
2%
 
89mg
Potassium
2%
 
4mg
Sodium
0%
 
0mg
Zinc
2%
 
0mg
Copper
5%
 
0mg
Vitamin B1
13%
 
0mg
Vitamin B2
2%
 
1mg
Vitamin B3
4%
 
0mg
Vitamin B6
3%
 
17mcg
Vitamin B9
4%
 
24mcg
Vitamin A
3%
 
0mcg
Vitamin B12
0%
 
13mg
Vitamin C
14%
 
0mcg
Vitamin D
0%
 
0mg
Vitamin E
1%
 
19mcg
Vitamin K
16%
 
Calories: 21kcal; Protein: 2g; Total Fat: 0g; Carbs: 3g; Fibre: 2g; Sugars: 2g; Calcium: 14mg (1%); Iron: 1mg (3%); Magnesium: 9mg (2%); Phosporus: 28mg (2%); Potassium: 89mg (2%); Sodium: 4mg (0%); Zinc: 0mg (2%); Copper: 0mg (5%); Vitamin B1: 0mg (13%); Vitamin B2: 0mg (2%); Vitamin B3: 1mg (4%); Vitamin B6: 0mg (3%); Vitamin B9: 17mcg (4%); Vitamin A: 24mcg (3%); Vitamin B12: 0mcg (0%); Vitamin C: 13mg (14%); Vitamin D: 0mcg (0%); Vitamin E: 0mg (1%); Vitamin K: 19mcg (16%)
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