Indian 5.0

Mung Bean Pancakes

These vibrant, legume-based pancakes make a great building block for a meal. Top them with sauteed veggies, tofu or eggs, or serve them as a side dish...These vibrant, legume-based pancakes make a great building block for a meal. Top them with sauteed veggies, tofu or eggs, or serve them as a side dish. Read more These vibrant, legume-based pancakes make a great building block for a meal. Top them with sauteed veggies, tofu or eggs, or serve them as a side dish. These vibrant, legume-based pancakes make a great building block for a meal. Top them with sauteed veggies, tofu or eggs, or serve them as a side dish.

Overview Ingredients Method

Prep time

10 mins

Cook time

20 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Diet

Vegan Pescatarian Vegetarian

Why is this healthy?

NUTRITION PER SERVING (Read more)

Protein

118kcal

Calories

Total Fat

13g

Carbs

Sugars

Fibre

Protein: 6g; Calories: 118kcal; Total Fat: 5g; Carbs: 13g; Sugars: 1g; Fibre: 3g; Calcium: 29mg (2%); Iron: 2mg (11%); Magnesium: 42mg (10%); Potassium: 377mg (8%); Sodium: 320mg (14%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (7%); Vitamin B9: 39mcg (10%); Vitamin A: 20mcg (2%); Vitamin C: 11mg (12%); Zinc: 0.7mg (6%); Vitamin K: 21mcg (18%); Copper: 0.2mg (22%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.7mg (4%); Vitamin B6: 0.1mg (6%); Phosphorus: 97mg (8%)

Why is this healthy?

Diet

Vegan Pescatarian Vegetarian

Ingredients

Serves 6

mung beans (dried)

bicarbonate of soda

green chilli

deseeded and roughly chopped

ginger

peeled and roughly chopped

garlic cloves

roughly chopped

coriander

Swaps: mint, parsley

roughly chopped

salt

fine

water

olive oil

for cooking

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Method

Gather and prepare your ingredients.

Place the mung beans and bicarbonate of soda into a bowl and cover with several inches of water. Set aside to soak for at least 8 hours and up to 12 hours.

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Mung Bean Pancakes

Ingredients

Method

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