Classic Sauerkraut

Not only is sauerkraut packed full of gut-friendly probiotics, it’s a delicious, versatile condiment to have in your fridge. A forkful added to sandwiches, wraps or salads adds delicious, juicy crunch.

Prep time
30 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
6 months (refrigerated)
Why is this healthy?
Herbs &
spices
Greens
Contains
Why is this healthy?
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

23kcal
Calories
1g
Protein
0g
Total Fat
6g
Carbs
2g
Fibre
3g
Sugars
48mg
Calcium
4%
 
0mg
Iron
1%
 
15mg
Magnesium
4%
 
33mg
Phosporus
3%
 
196mg
Potassium
4%
 
629mg
Sodium
27%
 
0mg
Zinc
2%
 
0mg
Copper
2%
 
0mg
Vitamin B1
5%
 
0mg
Vitamin B2
3%
 
0mg
Vitamin B3
2%
 
0mg
Vitamin B6
7%
 
30mcg
Vitamin B9
8%
 
4mcg
Vitamin A
0%
 
0mcg
Vitamin B12
0%
 
38mg
Vitamin C
42%
 
0mcg
Vitamin D
0%
 
0mg
Vitamin E
1%
 
109mcg
Vitamin K
91%
 
Calories: 23kcal; Protein: 1g; Total Fat: 0g; Carbs: 6g; Fibre: 2g; Sugars: 3g; Calcium: 48mg (4%); Iron: 0mg (1%); Magnesium: 15mg (4%); Phosporus: 33mg (3%); Potassium: 196mg (4%); Sodium: 629mg (27%); Zinc: 0mg (2%); Copper: 0mg (2%); Vitamin B1: 0mg (5%); Vitamin B2: 0mg (3%); Vitamin B3: 0mg (2%); Vitamin B6: 0mg (7%); Vitamin B9: 30mcg (8%); Vitamin A: 4mcg (0%); Vitamin B12: 0mcg (0%); Vitamin C: 38mg (42%); Vitamin D: 0mcg (0%); Vitamin E: 0mg (1%); Vitamin K: 109mcg (91%)
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Notes

If you are new to fermenting and want to tread cautiously, you can make a smaller batch. For whatever amount of cabbage you use, you’ll need 2% salt, ie 500g cabbage - 10g salt, 250g cabbage - 5g salt.

Why is this healthy?
Herbs &
spices
Greens
Contains
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