Classic Sauerkraut

Not only is sauerkraut packed full of gut-friendly probiotics, it’s a delicious, versatile condiment to have in your fridge. A forkful added to san...dwiches, wraps or salads adds delicious, juicy crunch. Read more Not only is sauerkraut packed full of gut-friendly probiotics, it’s a delicious, versatile condiment to have in your fridge. A forkful added to sandwiches, wraps or salads adds delicious, juicy crunch.

Overview Ingredients Method

Prep time

30 minutes

Cook time

0 minutes

FREEZER FRIENDLY

SHELF LIFE

6 months (refrigerated)

Why is this healthy?

Herbs &
spices

Greens

Diet

Vegan Pescatarian Vegetarian

Why is this healthy?

Herbs &
spices

Greens

NUTRITION PER SERVING (Read more)

23kcal

Calories

Protein

Total Fat

Carbs

Fibre

Sugars

Calories: 23kcal; Protein: 1g; Total Fat: 0g; Carbs: 6g; Fibre: 2g; Sugars: 3g; Calcium: 48mg (4%); Iron: 0mg (1%); Magnesium: 15mg (4%); Phosporus: 33mg (3%); Potassium: 196mg (4%); Sodium: 629mg (27%); Zinc: 0mg (2%); Copper: 0mg (2%); Vitamin B1: 0mg (5%); Vitamin B2: 0mg (3%); Vitamin B3: 0mg (2%); Vitamin B6: 0mg (7%); Vitamin B9: 30mcg (8%); Vitamin A: 4mcg (0%); Vitamin B12: 0mcg (0%); Vitamin C: 38mg (42%); Vitamin D: 0mcg (0%); Vitamin E: 0mg (1%); Vitamin K: 109mcg (91%)

Notes

If you are new to fermenting and want to tread cautiously, you can make a smaller batch. For whatever amount of cabbage you use, you’ll need 2% salt, ie 500g cabbage - 10g salt, 250g cabbage - 5g salt.

Why is this healthy?

Herbs &
spices

Greens

Diet

Vegan Pescatarian Vegetarian

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Recipe categories: Fridge Fillers, Brunch, Fewer than 10 ingredients, Healthy Breaktime, Pickles and Ferments, Salads, Salad Toppers, Sandwiches, Breads and Crackers, Savoury Breakfasts

Classic Sauerkraut

Notes

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