Sweet and Spicy Harissa Carrots

A supremely versatile recipe. These flavour-packed, tender carrots make a great addition to wraps, sandwiches salads and diversity bowls throughout the week. They can also be served hot as a side dish with dinner. See our recipe for Sweet and Spicy Harissa Carrots with Lemon Yoghurt and Dukkah to see how they can be transformed into a dinner-party worthy sharing dish.

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Overview Ingredients Instructions

Prep time

5 minutes

Cook time

15 minutes

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Is a source of vitamin C Has less than 10g of added sugar

Diet

Vegan Pescatarian Vegetarian

Why is this healthy?

Is a source of vitamin C Has less than 10g of added sugar

NUTRITION PER SERVING (Read more)

33kcal

Calories

Protein

Total Fat

Carbs

Fibre

Sugars

Calories: 33kcal; Protein: 1g; Total Fat: 0g; Carbs: 8g; Fibre: 3g; Sugars: 6g; Calcium: 19mg (1%); Iron: 1mg (3%); Magnesium: 5mg (1%); Phosporus: 8mg (1%); Potassium: 97mg (2%); Sodium: 128mg (6%); Zinc: 0mg (1%); Copper: 0mg (2%); Vitamin B1: 0mg (6%); Vitamin B2: 0mg (4%); Vitamin B3: 0mg (1%); Vitamin B6: 0mg (2%); Vitamin B9: 4mcg (1%); Vitamin A: 1023mcg (114%); Vitamin B12: 0mcg (0%); Vitamin C: 22mg (24%); Vitamin D: 0mcg (0%); Vitamin E: 0mg (0%); Vitamin K: 3mcg (2%)

Why is this healthy?

Is a source of vitamin C Has less than 10g of added sugar

Diet

Vegan Pescatarian Vegetarian

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Recipe categories: Fridge Fillers, Batch Cook, Fewer than 10 Ingredients, Picnic Friendly, Quick, Sides