Sweet and Spicy Harissa Carrots

A supremely versatile recipe. These flavour-packed, tender carrots make a great addition to wraps, sandwiches salads and diversity bowls throughout th...e week. They can also be served hot as a side dish with dinner. See our recipe for Sweet and Spicy Harissa Carrots with Lemon Yoghurt and Dukkah to see how they can be transformed into a dinner-party worthy sharing dish. Read more A supremely versatile recipe. These flavour-packed, tender carrots make a great addition to wraps, sandwiches salads and diversity bowls throughout the week. They can also be served hot as a side dish with dinner. See our recipe for Sweet and Spicy Harissa Carrots with Lemon Yoghurt and Dukkah to see how they can be transformed into a dinner-party worthy sharing dish.

Prep time

5 minutes

Cook time

15 minutes

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Diet

Vegan Pescatarian Vegetarian

Contains

TRY MORE RECIPES using harissa

• Mallika Basu's Harissa and Kale Beans

• Salmon Poached in Harissa Coconut Lentils

• Mussels, White Beans, Tomatoes and Harissa

• Roasted Sweet Potatoes with Harissa Yoghurt, Parsley and Pumpkin Seeds

• Harissa Carrots with Lemon Yoghurt and Dukkah

• Harissa Chicken and Aubergine Stew

• Harissa Butter Bean Burgers

NUTRITION PER SERVING (Read more)

33kcal

Calories

1g

Protein

0g

Total Fat

8g

Carbs

3g

Fibre

6g

Sugars

19mg

Calcium

1%

 

1mg

Iron

3%

 

5mg

Magnesium

1%

 

8mg

Phosporus

1%

 

97mg

Potassium

2%

 

128mg

Sodium

6%

 

0mg

Zinc

1%

 

0mg

Copper

2%

 

0mg

Vitamin B1

6%

 

0mg

Vitamin B2

4%

 

0mg

Vitamin B3

1%

 

0mg

Vitamin B6

2%

 

4mcg

Vitamin B9

1%

 

1023mcg

Vitamin A

114%

 

0mcg

Vitamin B12

0%

 

22mg

Vitamin C

24%

 

0mcg

Vitamin D

0%

 

0mg

Vitamin E

0%

 

3mcg

Vitamin K

2%

 

Calories: 33kcal; Protein: 1g; Total Fat: 0g; Carbs: 8g; Fibre: 3g; Sugars: 6g; Calcium: 19mg (1%); Iron: 1mg (3%); Magnesium: 5mg (1%); Phosporus: 8mg (1%); Potassium: 97mg (2%); Sodium: 128mg (6%); Zinc: 0mg (1%); Copper: 0mg (2%); Vitamin B1: 0mg (6%); Vitamin B2: 0mg (4%); Vitamin B3: 0mg (1%); Vitamin B6: 0mg (2%); Vitamin B9: 4mcg (1%); Vitamin A: 1023mcg (114%); Vitamin B12: 0mcg (0%); Vitamin C: 22mg (24%); Vitamin D: 0mcg (0%); Vitamin E: 0mg (0%); Vitamin K: 3mcg (2%)

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