Fermented Hot Sauce

A drizzle of this hot sauce over eggs, soups or salads kicks the flavour up a notch. We love the spicy-sweet effect achieved by adding a dash of maple syrup, but you can leave it out if you like plain heat. This small batch hot sauce is a good place to start if you are new to fermenting. Using relatively few, inexpensive ingredients, the stakes are lower!

Prep time
10 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
up to 3 months, once refrigerated
Why is this healthy?
Herbs &
spices
Contains
Why is this healthy?
Herbs &
spices

NUTRITION PER SERVING (Read more)

4kcal
Calories
0g
Protein
0g
Total Fat
1g
Carbs
0g
Fibre
1g
Sugars
2mg
Calcium
0%
 
0mg
Iron
0%
 
2mg
Magnesium
0%
 
3mg
Phosporus
0%
 
21mg
Potassium
0%
 
163mg
Sodium
7%
 
0mg
Zinc
0%
 
0mg
Copper
1%
 
0mg
Vitamin B1
0%
 
0mg
Vitamin B2
1%
 
0mg
Vitamin B3
0%
 
0mg
Vitamin B6
2%
 
1mcg
Vitamin B9
0%
 
2mcg
Vitamin A
0%
 
0mcg
Vitamin B12
0%
 
7mg
Vitamin C
8%
 
0mcg
Vitamin D
0%
 
0mg
Vitamin E
0%
 
1mcg
Vitamin K
1%
 
Calories: 4kcal; Protein: 0g; Total Fat: 0g; Carbs: 1g; Fibre: 0g; Sugars: 1g; Calcium: 2mg (0%); Iron: 0mg (0%); Magnesium: 2mg (0%); Phosporus: 3mg (0%); Potassium: 21mg (0%); Sodium: 163mg (7%); Zinc: 0mg (0%); Copper: 0mg (1%); Vitamin B1: 0mg (0%); Vitamin B2: 0mg (1%); Vitamin B3: 0mg (0%); Vitamin B6: 0mg (2%); Vitamin B9: 1mcg (0%); Vitamin A: 2mcg (0%); Vitamin B12: 0mcg (0%); Vitamin C: 7mg (8%); Vitamin D: 0mcg (0%); Vitamin E: 0mg (0%); Vitamin K: 1mcg (1%)
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Notes

Wearing a pair of disposable gloves is a good way to protect your hands from burning while preparing the chillies.
Any pieces of chilli that are not fully submerged under liquid may grow mould, so make sure they are fully covered.

Why is this healthy?
Herbs &
spices
Contains
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