Dessert
5.0
Chocolate and Almond Prunes
A quick dessert or edible gift. These chocolate covered prunes are soft, chewy, pleasantly sour and the little crunch from the chopped almonds makes t...hem very more-ish. Read more A quick dessert or edible gift. These chocolate covered prunes are soft, chewy, pleasantly sour and the little crunch from the chopped almonds makes them very more-ish.
Prep time
10 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Prebiotics
Nuts &
seeds
seeds
NUTRITION PER SERVING (Read more)
155kcal
Calories
3g
Protein
9g
Total Fat
18g
Carbs
3g
Fibre
11g
Sugars
34mg
Calcium
3%
2mg
Iron
11%
53mg
Magnesium
13%
82mg
Phosporus
7%
274mg
Potassium
6%
3mg
Sodium
0%
1mg
Zinc
6%
0mg
Copper
38%
0mg
Vitamin B1
2%
0mg
Vitamin B2
9%
1mg
Vitamin B3
4%
0mg
Vitamin B6
3%
4mcg
Vitamin B9
1%
8mcg
Vitamin A
1%
0mcg
Vitamin B12
1%
0mg
Vitamin C
0%
0mcg
Vitamin D
0%
2mg
Vitamin E
12%
12mcg
Vitamin K
10%
Calories: 155kcal; Protein: 3g; Total Fat: 9g; Carbs: 18g; Fibre: 3g; Sugars: 11g; Calcium: 34mg (3%); Iron: 2mg (11%); Magnesium: 53mg (13%); Phosporus: 82mg (7%); Potassium: 274mg (6%); Sodium: 3mg (0%); Zinc: 1mg (6%); Copper: 0mg (38%); Vitamin B1: 0mg (2%); Vitamin B2: 0mg (9%); Vitamin B3: 1mg (4%); Vitamin B6: 0mg (3%); Vitamin B9: 4mcg (1%); Vitamin A: 8mcg (1%); Vitamin B12: 0mcg (1%); Vitamin C: 0mg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (12%); Vitamin K: 12mcg (10%)
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