Healthy and Festive! 4.4

Mini Mushroom Nut Roasts with Broccoli, Sweet Potato and Red Onion

This festive vegetarian main course cooks faster than a traditional nut loaf and is easier for sharing. We think it looks so beautiful it can be serve...This festive vegetarian main course cooks faster than a traditional nut loaf and is easier for sharing. We think it looks so beautiful it can be served right on the tray. Serve it with Rupy's Lentil and Mushroom Gravy on the side. Read more This festive vegetarian main course cooks faster than a traditional nut loaf and is easier for sharing. We think it looks so beautiful it can be served right on the tray. Serve it with Rupy's Lentil and Mushroom Gravy on the side. This festive vegetarian main course cooks faster than a traditional nut loaf and is easier for sharing. We think it looks so beautiful it can be served right on the tray. Serve it with Rupy's Lentil and Mushroom Gravy on the side.

Overview Ingredients Method

Prep time

20 mins

Cook time

45 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Diet

Vegan Vegetarian Pescatarian

Contains

Peanuts, Soy View all Almond, Broccoli, Beans, Linseed, Olive oil, Walnuts, Flaxseed, Celery, Legumes, Peanuts, Macadamia, Carrot, Potato, Lentils, Onion, Cashew, Hazelnuts, Mushroom, Thyme, Seeds, Soy, Green lentils, Pecans, Garlic

Why is this healthy?

TRY MORE RECIPES perfect for Sunday dinner

NUTRITION PER SERVING (Read more)

16g

Protein

420kcal

Calories

24g

Total Fat

38g

Carbs

13g

Sugars

12g

Fibre

Protein: 16g; Calories: 420kcal; Total Fat: 24g; Carbs: 38g; Sugars: 13g; Fibre: 12g; Calcium: 122mg (9%); Iron: 4mg (22%); Magnesium: 141mg (34%); Potassium: 1129mg (24%); Sodium: 414mg (18%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5.7mg (38%); Vitamin B9: 166mcg (42%); Vitamin A: 939mcg (104%); Vitamin C: 39mg (43%); Zinc: 2.6mg (24%); Vitamin K: 47mcg (39%); Copper: 0.8mg (89%); Vitamin B2: 0.4mg (31%); Vitamin B3: 6.4mg (40%); Vitamin B6: 0.6mg (35%); Phosphorus: 368mg (29%)

Why is this healthy?

Diet

Vegan Vegetarian Pescatarian

Contains

Ingredients

Serves 6

For the mini mushroom nut roasts

mixed nuts

olive oil

red onion

finely diced

carrot

peeled and finely diced

celery

finely diced

chestnut mushroom

finely diced or pulsed in a food processor

garlic cloves

finely diced

thyme (dried)

miso paste

Swaps: red miso paste

brown

tamari

green lentils (cooked)

flaxseed (linseed)

Swaps: chia seeds

milled

For the vegetables

sweet potatoes

Swaps: butternut squash

peeled and cut into 3cm thick wedges

red onion

cut into 3cm wedges

tenderstem broccoli

Swaps: kale

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Method

Gather and prepare your ingredients. Preheat the oven to 200°C fan/220°C.

Place the nuts into a bowl and cover with freshly boiled water from a kettle. Set aside to soak for at least 5 minutes. Then drain and pulse in a food processor until no large pieces remain.

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Mini Mushroom Nut Roasts with Broccoli, Sweet Potato and Red Onion

Ingredients

Method

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