General Wellbeing

Curried Red Lentils

Creamy Cashew & Mushroom Pasta

Banana, Cacao and Buckwheat Bread

Courgette and Pea Quinoa Tart

Spinach, Pea and Broad Bean Pasta with Fennel and Pistachio

Easy Overnight Oats

Spicy Mushroom and Lentil Lasagna

Aubergine and Cumin Crusted Fish Traybake

Dr Rupy's Midweek Risotto

Crispy Sumac and Nigella Seed Chickpeas

Masala Beet and Chickpea Salad

Smashed Chickpea Sandwich

No-Knead Chia, Flax and Oat Bread

Quinoa and Chia Porridge with Banana and Blueberries

Creamy Broccoli, Pea and Edamame Pasta Bake

Air-Fried Aubergine, Tomato, Cucumber and Egg Chopped Salad with Hummus and Tahini Dressing

Green Pea Stew with Carrots, Leeks and Parsnips

Orange, Pomegranate, Radicchio, Chicory, Mint and Pistachio Salad

Jackfruit, Tomato and Okra Slow Cooker Stew with Saffron Rice

Tuna, Quinoa, Chickpea Salad

Prawn, Mushroom, Kale and Chickpea Puttanesca Pasta

Chicken Shawarma Bowls

Gochugaru, Tuna, Edamame, Cucumber & Soba Noodle Salad

Waldorf-style Chickpeas

Lentil, Kale, Carrot and Goji Berry Salad

One Pan Black Bean, Tofu, and Rainbow Rice Bake

Salmon, Broccoli and Potato Traybake with Harissa Yoghurt

Chickpea, Buckwheat and Hemp Bread

Bulghur, Chickpea, Spinach, Feta, Walnut and Blueberry Salad

Gochujang, Orange and Peanut Stir-fry

Chicken Teriyaki Stir-fry

Chopped Egg Salad with Toaster Croutons

Pea Guacamole

Catalan-style Cod

Cottage Cheese Fritters

Cottage Cheese Scramble

Broccoli Slaw

Pulled Aubergine Ragu with Lentils and Walnuts

Chicken Kofte Salad

Spaghetti and Lentil "Meatballs"

Chickpea Pancakes

Tofu and Black Bean Taco Salad

Egg Fried Quinoa

Chickpea Crunch Burgers

Chicken Salad with Orange Ginger Dressing

Buckwheat & Black Bean Quesadillas

Red Onion and Miso Bean Burgers

Red Lentil Pancakes Filled with Spiced Tofu

Chana Chaat

Potato, Lentil, Radish and Celery Salad

Tahini Caesar Salad with Chickpeas and Croutons

5 a day Lentil Bolognese

Sweet Potato, Chickpea Salad with Sumac and Tahini dressing

Lemony Salmon Pasta

Easy Pasta Bake

Chickpea and Mushroom Curry

Simple Veggie Lasagna

Creamy Mushroom Spaghetti

Cod and Chickpea Stew

Peanut Butter, Berry & Banana Oat Bars

Nuts and Grains Hummus Bowl

Crispy Black Bean Bowl

Egg Fried Rice

Sweet Potato Buddha Bowl

Black bean, Feta, Sweetcorn and Avocado Salad

Green Spaghetti

One Pot Pasta

Rupy’s Protein Power Smoothie

Cuban Style Black Bean Stew

Chicken Souvlaki

Salmon, Broccoli & Quinoa Salad with Miso Dressing

Harissa Butter Bean Burgers

Berry Smoothie

Lentil Tagine

Chipotle Pinto Beans

Harissa Chicken and Wild Rice Salad

Harissa Squash with Mixed Grains

Roasted Kale and Chickpea Bowl

Greek Style Stew with Orzo

'Carrot Cake' Overnight Oats

Za’atar Chickpea Salad

Apple and Ginger Granola

Cajun Spiced Fish with Sweet Potato Chips

Roasted Cauliflower and Za’atar Hummus Bowl

Red pepper, Olive and Cannellini Bake

Spicy Peanut Stew

Red Lentil Chilli with Sweetcorn

Mushroom Ragu

Ratatouille Pearl Barley Salad with Harissa and Tahini Dressing

Spicy Mango Salad with Black Beans

Roasted Red Pepper Orzo Salad

Apple and Raisin Super Porridge Mix

Cinnamon and Cumin Fish Stew

Super Green Salad with Soy & Ginger Dressing

Easy Baked Falafels

Crispy Kale Salad with Avocado Dressing

Lazy Chickpea Tagine

Cabbage Slaw with Chilli and Mango Dressing

Smoky Chicken, Feta & Pomegranate Rice Salad

One Pot Creamy Broccoli, Pea & Leek Rice

Red Bean Buddha Bowl with Green Herb dressing

Black Bean Burgers

Super Nutty Grain Salad with Soy, Ginger and Lime Dressing

Baked Quinoa Falafels

Roasted Carrot, Turmeric and Ginger Hummus

New Potato and Asparagus Salad with Ranch Dressing

Masala Chickpea Hotpot

Cinnamon and Chocolate Super Porridge Mix

One Tray Turmeric and Cumin Shredded Tofu and Cauliflower with Cashews

Ginger and Apple Chia Pudding

Chilli Sprout and Peanut Noodles

Spinach, Caper and Pistachio Salad

Power Oats with Espresso, Banana and Cacao

Crispy Potato Salad with Tahini and Chickpeas

Summer Veg Orzo

Roast Cauliflower and Apple Salad

Harissa and Black Olive Spaghetti

Salmon Pasta with Walnut Pesto

Spiced Pear and Almond Overnight Oats

Butternut Squash with Honey Harissa Dressing

Sweet Potato, Lentil, Feta and Pomegranate Diversity Bowl

Everything Seed Crusted Salmon with Bulghur, Tomato and Cucumber Salad

Vegetable Lo Mein

Roast Fennel, Salmon and Freekeh Salad with Tahini Dressing

One-Pan Veggie Ragu

Simple Breakfast Mezze

Spiced Cauliflower & Quinoa Tabbouleh with Feta

Vietnamese Style Chicken Burgers and Ginger Slaw

Hidden Veg Green Smoothie

Mushroom, Tempeh and Kale Bolognese

Tikka Spiced Aubergine with Chickpeas and Coriander Yoghurt

High Protein Homemade Granola

Pumpkin, Kale, Leek and Cannellini Bean Lasagna with Sage and Walnut Crumb

Lentil Kebabs

Greek Salad Style Diversity Bowl

Spiced Salmon Tray with Brussels, Fennel and Dill

Pea and Sweet Potato Soup with Cardamom and Fennel

Red Pepper, Carrot and Tempeh Yakisoba

Mole Black Beans, Mushrooms and Pico de Gallo Rice Bowl

Creamy Aubergine, Potato and Tempeh Bake

Spiced Apple and Blueberry Bircher

Buckwheat Enchiladas

Roasted Chickpea Bowl with Nigella Seeds, Cumin and Radicchio

Aubergine and Peas in Tamarind Sauce

Mediterranean Cod En Papillote

White Bean Prawn Saganaki

Spicy Greens and Egg Fried Rice

Cowboy Caviar with Coriander Cashew Dressing

Curried Chickpea Sandwich

Apple and Blackberry Granola Bowl