Aubergine and Split Pea Dhansak
Dhansak is a traditional Indian dish combining elements of Persian and Gujarati cuisine and normally uses some kind of meat, most commonly, goat. Howe...ver, this recipe uses aubergine as a substitute to add texture, flavour and also up the fibre content. Homemade curries can be really simple and are a great way of packing in lots of different nutrients and creating a well-balanced meal. The sauce is a base of split peas and tomatoes, providing protein, carbohydrate, fibre and a couple more portions of veg. By serving the lentil-based curry with a type of grain such as brown rice, you are getting two different sources of plant based protein in order to provide all the essential amino acids. Read more Dhansak is a traditional Indian dish combining elements of Persian and Gujarati cuisine and normally uses some kind of meat, most commonly, goat. However, this recipe uses aubergine as a substitute to add texture, flavour and also up the fibre content. Homemade curries can be really simple and are a great way of packing in lots of different nutrients and creating a well-balanced meal. The sauce is a base of split peas and tomatoes, providing protein, carbohydrate, fibre and a couple more portions of veg. By serving the lentil-based curry with a type of grain such as brown rice, you are getting two different sources of plant based protein in order to provide all the essential amino acids.
Plantpoints
vegetables
spices
Plantpoints
vegetables
spices
NUTRITION PER SERVING (Read more)
Plantpoints
vegetables
spices
User comments (3)
cooking brown rice to go with this
Beautiful
Absolutely delicious