Salads 4.8

Super Nutty Grain Salad with Soy, Ginger and Lime Dressing

This salad is a powerhouse of nutrients with delicious fibre rich quinoa, peanuts full of potassium and vitamin A boasting carrots, all of which help ...This salad is a powerhouse of nutrients with delicious fibre rich quinoa, peanuts full of potassium and vitamin A boasting carrots, all of which help to promote and maintain a healthy balance in your body. Read more This salad is a powerhouse of nutrients with delicious fibre rich quinoa, peanuts full of potassium and vitamin A boasting carrots, all of which help to promote and maintain a healthy balance in your body. This salad is a powerhouse of nutrients with delicious fibre rich quinoa, peanuts full of potassium and vitamin A boasting carrots, all of which help to promote and maintain a healthy balance in your body.

Overview Ingredients Method

Prep time

20 mins

Cook time

15 mins

FREEZER FRIENDLY

SHELF LIFE

Why is this healthy?

Diet

Vegetarian Pescatarian

ALTERNATIVELY

Vegan

Contains

Peanuts, Nuts, Soy, Gluten

Why is this healthy?

NUTRITION PER SERVING (Read more)

21g

Protein

507kcal

Calories

34g

Total Fat

33g

Carbs

10g

Sugars

12g

Fibre

Protein: 21g; Calories: 507kcal; Total Fat: 34g; Carbs: 33g; Sugars: 10g; Fibre: 12g; Calcium: 158mg (12%); Iron: 5mg (28%); Magnesium: 223mg (53%); Potassium: 1068mg (23%); Sodium: 430mg (19%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 7.6mg (51%); Vitamin B9: 286mcg (72%); Vitamin A: 656mcg (73%); Vitamin C: 76mg (84%); Zinc: 3.5mg (32%); Vitamin K: 131mcg (109%); Copper: 0.8mg (89%); Vitamin B2: 0.5mg (38%); Vitamin B3: 4.3mg (27%); Vitamin B6: 0.4mg (24%); Phosphorus: 494mg (40%)

Why is this healthy?

Diet

Vegetarian Pescatarian

ALTERNATIVELY

Vegan

Contains

Peanuts, Nuts, Soy, Gluten

Ingredients

Serves 4

pumpkin seeds

tenderstem broccoli

Swaps: asparagus, cavolo nero, purple sprouting broccoli

halved

edamame (frozen)

green beans

trimmed and halved

olive oil

rice vinegar

garlic cloves

finely grated

ginger

finely grated

lime

juiced

soy sauce

honey

Swaps: maple syrup, agave syrup

quinoa (cooked)

Swaps: millet, cous cous, pearl barley

peanuts

roasted and unsalted

almonds

roasted, skin on and roughly chopped

carrot

julienned

coriander

roughly chopped

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Method

Gather your ingredients and preheat the oven to 200°C or 180°C fan. Scatter the pumpkin seeds on a baking tray and gently toast for 8-10 minutes, then set aside to cool. if you can't get hold of roasted peanuts and almonds, add them to this step and proceed with the recipe as normal.

Bring a saucepan of water to the boil and add broccoli, edamame and green beans. Once boiling, cook the veg for 3 minutes, then drain. Rinse in cold water, drain again and set aside until later. try and get the vegetables as dry as possible after draining.

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Super Nutty Grain Salad with Soy, Ginger and Lime Dressing

Ingredients

Method

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