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Cottage Cheese Scramble

Cottage cheese not only adds protein to scrambled eggs, it makes them extra creamy and pleasantly tangy. Quickly sauté some spinach and tomatoe...s in the same pan to add colour and fibre to your breakfast - it will keep you fuller for longer. Read more Cottage cheese not only adds protein to scrambled eggs, it makes them extra creamy and pleasantly tangy. Quickly sauté some spinach and tomatoes in the same pan to add colour and fibre to your breakfast - it will keep you fuller for longer.

Overview Ingredients Method

Prep time

5 minutes

Cook time

10 minutes

FREEZER FRIENDLY

SHELF LIFE

best eaten fresh

Helps with

👌🏼 General Wellbeing

Why is this healthy?

High
protein

Greens

Diet

Vegetarian Pescatarian

Contains

Dairy, Eggs, Grains, Gluten

Why is this healthy?

High
protein

Greens

TRY MORE RECIPES for protein-rich breakfasts

NUTRITION PER SERVING (Read more)

491kcal

Calories

28g

Protein

29g

Total Fat

29g

Carbs

Fibre

Sugars

Calories: 491kcal; Protein: 28g; Total Fat: 29g; Carbs: 29g; Fibre: 6g; Sugars: 8g; Calcium: 233mg (18%); Iron: 4mg (24%); Magnesium: 142mg (34%); Phosporus: 450mg (36%); Potassium: 932mg (20%); Sodium: 552mg (24%); Zinc: 3mg (27%); Copper: 0mg (35%); Vitamin B1: 0mg (29%); Vitamin B2: 1mg (60%); Vitamin B3: 3mg (19%); Vitamin B6: 0mg (25%); Vitamin B9: 233mcg (58%); Vitamin A: 508mcg (56%); Vitamin B12: 1mcg (57%); Vitamin C: 33mg (37%); Vitamin D: 2mcg (12%); Vitamin E: 4mg (30%); Vitamin K: 13mcg (11%)

Notes

Alternatives:
tomatoes - finely chopped bell peppers

Helps with

👌🏼 General Wellbeing

Why is this healthy?

High
protein

Greens

Diet

Vegetarian Pescatarian

Contains

Dairy, Eggs, Grains, Gluten

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Recipe categories: Budget Friendly, Healthy Breaktime, High Protein, On Toast, Quick Breakfasts, Savoury Breakfasts

Cottage Cheese Scramble

Notes

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