Cottage Cheese Scramble

Cottage cheese not only adds protein to scrambled eggs, it makes them extra creamy and pleasantly tangy. Quickly sauté some spinach and tomatoe...s in the same pan to add colour and fibre to your breakfast - it will keep you fuller for longer. Read more Cottage cheese not only adds protein to scrambled eggs, it makes them extra creamy and pleasantly tangy. Quickly sauté some spinach and tomatoes in the same pan to add colour and fibre to your breakfast - it will keep you fuller for longer.

Prep time
5 minutes
Cook time
10 minutes
FREEZER FRIENDLY
No
SHELF LIFE
best eaten fresh
Why is this healthy?
High
protein
Greens
Contains
Dairy, Eggs, Grains, Gluten
Why is this healthy?
High
protein
Greens

NUTRITION PER SERVING (Read more)

491kcal
Calories
28g
Protein
29g
Total Fat
29g
Carbs
6g
Fibre
8g
Sugars
233mg
Calcium
18%
 
4mg
Iron
24%
 
142mg
Magnesium
34%
 
450mg
Phosporus
36%
 
932mg
Potassium
20%
 
552mg
Sodium
24%
 
3mg
Zinc
27%
 
0mg
Copper
35%
 
0mg
Vitamin B1
29%
 
1mg
Vitamin B2
60%
 
3mg
Vitamin B3
19%
 
0mg
Vitamin B6
25%
 
233mcg
Vitamin B9
58%
 
508mcg
Vitamin A
56%
 
1mcg
Vitamin B12
57%
 
33mg
Vitamin C
37%
 
2mcg
Vitamin D
12%
 
4mg
Vitamin E
30%
 
13mcg
Vitamin K
11%
 
Calories: 491kcal; Protein: 28g; Total Fat: 29g; Carbs: 29g; Fibre: 6g; Sugars: 8g; Calcium: 233mg (18%); Iron: 4mg (24%); Magnesium: 142mg (34%); Phosporus: 450mg (36%); Potassium: 932mg (20%); Sodium: 552mg (24%); Zinc: 3mg (27%); Copper: 0mg (35%); Vitamin B1: 0mg (29%); Vitamin B2: 1mg (60%); Vitamin B3: 3mg (19%); Vitamin B6: 0mg (25%); Vitamin B9: 233mcg (58%); Vitamin A: 508mcg (56%); Vitamin B12: 1mcg (57%); Vitamin C: 33mg (37%); Vitamin D: 2mcg (12%); Vitamin E: 4mg (30%); Vitamin K: 13mcg (11%)
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Notes

Alternatives:
tomatoes - finely chopped bell peppers

Why is this healthy?
High
protein
Greens
Contains
Dairy, Eggs, Grains, Gluten
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