Cottage Cheese Scramble

Cottage cheese not only adds protein to scrambled eggs, it makes them extra creamy and pleasantly tangy. Quickly sauté some spinach and tomatoes in t...he same pan to add colour and fibre to your breakfast - it will keep you fuller for longer. Read more

Prep time
5 minutes
Cook time
10 minutes
FREEZER FRIENDLY
No
SHELF LIFE
best eaten fresh
Why is this healthy?
High
protein
Greens
Diet
Vegetarian
Contains
Gluten, Grains, Eggs, Dairy
Why is this healthy?
High
protein
Greens

NUTRITION PER SERVING (Read more)

520kcal
Calories
30g
Protein
31g
Total Fat
29g
Carbs
6g
Fibre
8g
Sugars
243mg
Calcium
19%
 
5mg
Iron
26%
 
144mg
Magnesium
34%
 
487mg
Phosporus
39%
 
958mg
Potassium
20%
 
578mg
Sodium
25%
 
3mg
Zinc
29%
 
0mg
Copper
37%
 
0mg
Vitamin B1
30%
 
1mg
Vitamin B2
67%
 
3mg
Vitamin B3
19%
 
0mg
Vitamin B6
26%
 
247mcg
Vitamin B9
62%
 
544mcg
Vitamin A
60%
 
2mcg
Vitamin B12
65%
 
33mg
Vitamin C
37%
 
3mcg
Vitamin D
15%
 
5mg
Vitamin E
31%
 
13mcg
Vitamin K
11%
 
Calories: 520kcal; Protein: 30g; Total Fat: 31g; Carbs: 29g; Fibre: 6g; Sugars: 8g; Calcium: 243mg (19%); Iron: 5mg (26%); Magnesium: 144mg (34%); Phosporus: 487mg (39%); Potassium: 958mg (20%); Sodium: 578mg (25%); Zinc: 3mg (29%); Copper: 0mg (37%); Vitamin B1: 0mg (30%); Vitamin B2: 1mg (67%); Vitamin B3: 3mg (19%); Vitamin B6: 0mg (26%); Vitamin B9: 247mcg (62%); Vitamin A: 544mcg (60%); Vitamin B12: 2mcg (65%); Vitamin C: 33mg (37%); Vitamin D: 3mcg (15%); Vitamin E: 5mg (31%); Vitamin K: 13mcg (11%)
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Notes

Alternatives:
tomatoes - finely chopped bell peppers

Why is this healthy?
High
protein
Greens
Diet
Vegetarian
Contains
Gluten, Grains, Eggs, Dairy
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