Chicken Shawarma Bowls

Quick, easy, colourful yet indulgent, this take-away twist makes a great weeknight dinner. If you marinate the chicken in advance it not only tastes better, it means that dinner is just minutes away when you get home from work.

Prep time
20 minutes
Cook time
20 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
Probiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Grains, Dairy
Why is this healthy?
Plant
points
High
protein
Probiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

518kcal
Calories
38g
Protein
21g
Total Fat
49g
Carbs
9g
Fibre
9g
Sugars
244mg
Calcium
19%
 
6mg
Iron
31%
 
224mg
Magnesium
53%
 
527mg
Phosporus
42%
 
1593mg
Potassium
34%
 
1031mg
Sodium
45%
 
3mg
Zinc
28%
 
0mg
Copper
41%
 
0mg
Vitamin B1
35%
 
1mg
Vitamin B2
48%
 
15mg
Vitamin B3
96%
 
2mg
Vitamin B6
98%
 
193mcg
Vitamin B9
48%
 
576mcg
Vitamin A
64%
 
1mcg
Vitamin B12
23%
 
178mg
Vitamin C
198%
 
1mcg
Vitamin D
3%
 
5mg
Vitamin E
33%
 
53mcg
Vitamin K
45%
 
Calories: 518kcal; Protein: 38g; Total Fat: 21g; Carbs: 49g; Fibre: 9g; Sugars: 9g; Calcium: 244mg (19%); Iron: 6mg (31%); Magnesium: 224mg (53%); Phosporus: 527mg (42%); Potassium: 1593mg (34%); Sodium: 1031mg (45%); Zinc: 3mg (28%); Copper: 0mg (41%); Vitamin B1: 0mg (35%); Vitamin B2: 1mg (48%); Vitamin B3: 15mg (96%); Vitamin B6: 2mg (98%); Vitamin B9: 193mcg (48%); Vitamin A: 576mcg (64%); Vitamin B12: 1mcg (23%); Vitamin C: 178mg (198%); Vitamin D: 1mcg (3%); Vitamin E: 5mg (33%); Vitamin K: 53mcg (45%)
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Notes

To cut your chicken place it on a chopping board, place your hand flat on top of it and use a knife to slice in half, starting at the thick end and slicing evenly all the way through. Wash your hands well after doing this.
Doing this allows the marinade to more effectively penetrate the meat, and ensures a faster cook time.

Why is this healthy?
Plant
points
High
protein
Probiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Grains, Dairy
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Recipe categories: High Protein, Quick

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