Light Mains
4.6
Roasted Cauliflower and Za’atar Hummus Bowl
A delicious mix of roasted vegetables, creamy hummus and beautifully mixed spices which combine to create a wonderfully simple and nutritious meal. A delicious mix of roasted vegetables, creamy hummus and beautifully mixed spices which combine to create a wonderfully simple and nutritious meal.
Prep time
15 minutes
Cook time
20 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?

Plant
points
points
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
Contains
Nuts, Sesame Why is this healthy?

Plant
points
points
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
NUTRITION PER SERVING (Read more)
578kcal
Calories
19g
Protein
34g
Total Fat
50g
Carbs
17g
Fibre
4g
Sugars
265mg
Calcium
20%
6mg
Iron
32%
114mg
Magnesium
27%
341mg
Phosporus
27%
957mg
Potassium
20%
283mg
Sodium
12%
3mg
Zinc
26%
1mg
Copper
75%
0mg
Vitamin B1
33%
0mg
Vitamin B2
18%
2mg
Vitamin B3
13%
1mg
Vitamin B6
63%
197mcg
Vitamin B9
49%
102mcg
Vitamin A
11%
0mcg
Vitamin B12
0%
62mg
Vitamin C
69%
0mcg
Vitamin D
0%
6mg
Vitamin E
43%
99mcg
Vitamin K
83%
Calories: 578kcal; Protein: 19g; Total Fat: 34g; Carbs: 50g; Fibre: 17g; Sugars: 4g; Calcium: 265mg (20%); Iron: 6mg (32%); Magnesium: 114mg (27%); Phosporus: 341mg (27%); Potassium: 957mg (20%); Sodium: 283mg (12%); Zinc: 3mg (26%); Copper: 1mg (75%); Vitamin B1: 0mg (33%); Vitamin B2: 0mg (18%); Vitamin B3: 2mg (13%); Vitamin B6: 1mg (63%); Vitamin B9: 197mcg (49%); Vitamin A: 102mcg (11%); Vitamin B12: 0mcg (0%); Vitamin C: 62mg (69%); Vitamin D: 0mcg (0%); Vitamin E: 6mg (43%); Vitamin K: 99mcg (83%)
Show more
Notes
Alternatives
cauliflower - broccoli, sweet potato, butternut squash (may need longer cooking times)
rocket - watercress, spinach, steamed kale
chickpeas - cannellini beans, haricot beans, butter beans
Why is this healthy?

Plant
points
points
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
Contains
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Recipe categories:
Brunch, Batch Cook, Tray Bakes, Middle Eastern, Sides, Fewer than 10 ingredients, Light Mains, Bowl Food, Salads
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