Skin-On Kiwi Smoothie

Also known as the anti-constipation smoothie! Inspired by our friend, gastroenterologist and chef Dr. Saliha Mahmood Ahmed who recommends eating two k...iwis with the skin on if you need to get things moving. (We only used one kiwi in our recipe because we felt it tasted nicer- feel free to add more if you feel like it). Simply wash, blend, and enjoy a naturally sweet, tropically-flavoured boost for your gut. This tastes especially nice when made with a frozen banana - it gives a satisfying creamy texture. Read more Also known as the anti-constipation smoothie! Inspired by our friend, gastroenterologist and chef Dr. Saliha Mahmood Ahmed who recommends eating two kiwis with the skin on if you need to get things moving. (We only used one kiwi in our recipe because we felt it tasted nicer- feel free to add more if you feel like it). Simply wash, blend, and enjoy a naturally sweet, tropically-flavoured boost for your gut. This tastes especially nice when made with a frozen banana - it gives a satisfying creamy texture.

Prep time
5 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days (but best enjoyed fresh)
Why is this healthy?
Plant
points
Prebiotics
Healthy
fats
Nuts &
seeds
Greens
Contains
Peanuts, Nuts
Why is this healthy?
Plant
points
Prebiotics
Healthy
fats
Nuts &
seeds
Greens

NUTRITION PER SERVING (Read more)

351kcal
Calories
15g
Protein
21g
Total Fat
32g
Carbs
6g
Fibre
16g
Sugars
57mg
Calcium
4%
 
3mg
Iron
19%
 
272mg
Magnesium
65%
 
548mg
Phosporus
44%
 
983mg
Potassium
21%
 
25mg
Sodium
1%
 
3mg
Zinc
31%
 
1mg
Copper
70%
 
0mg
Vitamin B1
36%
 
0mg
Vitamin B2
19%
 
5mg
Vitamin B3
34%
 
1mg
Vitamin B6
42%
 
115mcg
Vitamin B9
29%
 
121mcg
Vitamin A
13%
 
0mcg
Vitamin B12
0%
 
18mg
Vitamin C
20%
 
0mcg
Vitamin D
0%
 
2mg
Vitamin E
14%
 
121mcg
Vitamin K
101%
 
Calories: 351kcal; Protein: 15g; Total Fat: 21g; Carbs: 32g; Fibre: 6g; Sugars: 16g; Calcium: 57mg (4%); Iron: 3mg (19%); Magnesium: 272mg (65%); Phosporus: 548mg (44%); Potassium: 983mg (21%); Sodium: 25mg (1%); Zinc: 3mg (31%); Copper: 1mg (70%); Vitamin B1: 0mg (36%); Vitamin B2: 0mg (19%); Vitamin B3: 5mg (34%); Vitamin B6: 1mg (42%); Vitamin B9: 115mcg (29%); Vitamin A: 121mcg (13%); Vitamin B12: 0mcg (0%); Vitamin C: 18mg (20%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (14%); Vitamin K: 121mcg (101%)
Show more
Why is this healthy?
Plant
points
Prebiotics
Healthy
fats
Nuts &
seeds
Greens
Contains
Peanuts, Nuts
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Recipe categories: Drinks, Quick Breakfasts
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