Spiced Salmon Tray with Brussels, Fennel and Dill

This beautiful, elegant but simple dish is a showstopper and super simple to prepare. It has a great balance of quality fats, protein and vegetables t...hat is healthy without anyone realising! Read more

Prep time
15 minutes
Cook time
35 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Nuts
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

601kcal
Calories
41g
Protein
39g
Total Fat
29g
Carbs
11g
Fibre
14g
Sugars
193mg
Calcium
15%
 
5mg
Iron
28%
 
120mg
Magnesium
29%
 
555mg
Phosporus
44%
 
1732mg
Potassium
37%
 
111mg
Sodium
5%
 
3mg
Zinc
23%
 
1mg
Copper
56%
 
1mg
Vitamin B1
49%
 
0mg
Vitamin B2
28%
 
17mg
Vitamin B3
105%
 
1mg
Vitamin B6
42%
 
129mcg
Vitamin B9
32%
 
223mcg
Vitamin A
25%
 
10mcg
Vitamin B12
406%
 
101mg
Vitamin C
112%
 
13mcg
Vitamin D
65%
 
5mg
Vitamin E
36%
 
208mcg
Vitamin K
173%
 
Calories: 601kcal; Protein: 41g; Total Fat: 39g; Carbs: 29g; Fibre: 11g; Sugars: 14g; Calcium: 193mg (15%); Iron: 5mg (28%); Magnesium: 120mg (29%); Phosporus: 555mg (44%); Potassium: 1732mg (37%); Sodium: 111mg (5%); Zinc: 3mg (23%); Copper: 1mg (56%); Vitamin B1: 1mg (49%); Vitamin B2: 0mg (28%); Vitamin B3: 17mg (105%); Vitamin B6: 1mg (42%); Vitamin B9: 129mcg (32%); Vitamin A: 223mcg (25%); Vitamin B12: 10mcg (406%); Vitamin C: 101mg (112%); Vitamin D: 13mcg (65%); Vitamin E: 5mg (36%); Vitamin K: 208mcg (173%)
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Notes

Alternatives:
red onion - white onions, shallots, leeks
fennel - courgette, endive, white chicory
Brussels sprouts - hispi cabbage, pointed cabbage

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Nuts
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