Satay Baked Aubergine and Broccoli Bowl
The creamy, peanut butter based sauce on top of a simple tray of roasted vegetables makes them taste positively indulgent. The creamy, peanut butter based sauce on top of a simple tray of roasted vegetables makes them taste positively indulgent.
Prep time
10 minutes
Cook time
40 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
๐ฉ๐ผโ๐ฆฐ Menopause Health
๐ซ Heart Health
๐ฅ Anti-Inflammatory
๐ฆ Gut Health
๐งด Skin Health
๐๐ผ General Wellbeing
๐ Mental Wellbeing
๐ง Brain Health
Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
Contains
Peanuts, Nuts, Grains, Sesame, Soy Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
NUTRITION PER SERVING (Read more)
544kcal
Calories
21g
Protein
21g
Total Fat
73g
Carbs
18g
Fibre
18g
Sugars
312mg
Calcium
24%
6mg
Iron
32%
173mg
Magnesium
41%
489mg
Phosporus
39%
1772mg
Potassium
38%
519mg
Sodium
23%
4mg
Zinc
34%
0mg
Copper
55%
1mg
Vitamin B1
54%
0mg
Vitamin B2
37%
7mg
Vitamin B3
42%
1mg
Vitamin B6
40%
339mcg
Vitamin B9
85%
353mcg
Vitamin A
39%
0mcg
Vitamin B12
13%
231mg
Vitamin C
256%
1mcg
Vitamin D
3%
7mg
Vitamin E
44%
638mcg
Vitamin K
532%
Calories: 544kcal; Protein: 21g; Total Fat: 21g; Carbs: 73g; Fibre: 18g; Sugars: 18g; Calcium: 312mg (24%); Iron: 6mg (32%); Magnesium: 173mg (41%); Phosporus: 489mg (39%); Potassium: 1772mg (38%); Sodium: 519mg (23%); Zinc: 4mg (34%); Copper: 0mg (55%); Vitamin B1: 1mg (54%); Vitamin B2: 0mg (37%); Vitamin B3: 7mg (42%); Vitamin B6: 1mg (40%); Vitamin B9: 339mcg (85%); Vitamin A: 353mcg (39%); Vitamin B12: 0mcg (13%); Vitamin C: 231mg (256%); Vitamin D: 1mcg (3%); Vitamin E: 7mg (44%); Vitamin K: 638mcg (532%)
Show more
Helps with
๐ฉ๐ผโ๐ฆฐ Menopause Health
๐ซ Heart Health
๐ฅ Anti-Inflammatory
๐ฆ Gut Health
๐งด Skin Health
๐๐ผ General Wellbeing
๐ Mental Wellbeing
๐ง Brain Health
Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
Contains
Peanuts, Nuts, Grains, Sesame, Soy Sign up today to unlock this recipe and 800+ others
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