Waldorf-style Chickpeas

This simple salad uses chickpeas as a plant-based protein source instead of the chicken you find in a traditional Waldorf salad. Use it to fill a sandwich, top your toast, or add some extra lettuce and croutons and enjoy it as a main-course salad.

Prep time
5 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Probiotics
Prebiotics
Healthy
fats
Nuts &
seeds
Diet
Vegetarian
Contains
Nuts, Dairy
Why is this healthy?
Plant
points
Probiotics
Prebiotics
Healthy
fats
Nuts &
seeds

NUTRITION PER SERVING (Read more)

222kcal
Calories
10g
Protein
11g
Total Fat
23g
Carbs
7g
Fibre
10g
Sugars
88mg
Calcium
7%
 
2mg
Iron
11%
 
59mg
Magnesium
14%
 
188mg
Phosporus
15%
 
453mg
Potassium
10%
 
108mg
Sodium
5%
 
1mg
Zinc
12%
 
0mg
Copper
46%
 
0mg
Vitamin B1
14%
 
0mg
Vitamin B2
15%
 
1mg
Vitamin B3
6%
 
0mg
Vitamin B6
24%
 
50mcg
Vitamin B9
12%
 
26mcg
Vitamin A
3%
 
0mcg
Vitamin B12
4%
 
6mg
Vitamin C
6%
 
0mcg
Vitamin D
0%
 
1mg
Vitamin E
9%
 
11mcg
Vitamin K
9%
 
Calories: 222kcal; Protein: 10g; Total Fat: 11g; Carbs: 23g; Fibre: 7g; Sugars: 10g; Calcium: 88mg (7%); Iron: 2mg (11%); Magnesium: 59mg (14%); Phosporus: 188mg (15%); Potassium: 453mg (10%); Sodium: 108mg (5%); Zinc: 1mg (12%); Copper: 0mg (46%); Vitamin B1: 0mg (14%); Vitamin B2: 0mg (15%); Vitamin B3: 1mg (6%); Vitamin B6: 0mg (24%); Vitamin B9: 50mcg (12%); Vitamin A: 26mcg (3%); Vitamin B12: 0mcg (4%); Vitamin C: 6mg (6%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (9%); Vitamin K: 11mcg (9%)
Show more
Why is this healthy?
Plant
points
Probiotics
Prebiotics
Healthy
fats
Nuts &
seeds
Diet
Vegetarian
Contains
Nuts, Dairy
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