Quick Breakfasts
4.3
Ginger and Apple Chia Pudding
The body warming effect of ginger and the fibre rich apple and chia seeds make this recipe perfect for a light bite. The body warming effect of ginger and the fibre rich apple and chia seeds make this recipe perfect for a light bite.
Prep time
10 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?

Plant
points
points
High
fibre
fibre
Prebiotics
Healthy
fats
fats
Herbs &
spices
spices
Contains
Nuts, Grains Why is this healthy?

Plant
points
points
High
fibre
fibre
Prebiotics
Healthy
fats
fats
Herbs &
spices
spices
NUTRITION PER SERVING (Read more)
560kcal
Calories
19g
Protein
31g
Total Fat
57g
Carbs
20g
Fibre
22g
Sugars
457mg
Calcium
35%
6mg
Iron
33%
259mg
Magnesium
62%
647mg
Phosporus
52%
905mg
Potassium
19%
80mg
Sodium
3%
4mg
Zinc
37%
1mg
Copper
103%
0mg
Vitamin B1
41%
0mg
Vitamin B2
34%
4mg
Vitamin B3
28%
0mg
Vitamin B6
26%
84mcg
Vitamin B9
21%
137mcg
Vitamin A
15%
1mcg
Vitamin B12
33%
9mg
Vitamin C
10%
1mcg
Vitamin D
7%
4mg
Vitamin E
26%
14mcg
Vitamin K
12%
Calories: 560kcal; Protein: 19g; Total Fat: 31g; Carbs: 57g; Fibre: 20g; Sugars: 22g; Calcium: 457mg (35%); Iron: 6mg (33%); Magnesium: 259mg (62%); Phosporus: 647mg (52%); Potassium: 905mg (19%); Sodium: 80mg (3%); Zinc: 4mg (37%); Copper: 1mg (103%); Vitamin B1: 0mg (41%); Vitamin B2: 0mg (34%); Vitamin B3: 4mg (28%); Vitamin B6: 0mg (26%); Vitamin B9: 84mcg (21%); Vitamin A: 137mcg (15%); Vitamin B12: 1mcg (33%); Vitamin C: 9mg (10%); Vitamin D: 1mcg (7%); Vitamin E: 4mg (26%); Vitamin K: 14mcg (12%)
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Notes
Alternatives:
apple - pear
oat milk - coconut milk, almond milk, cashew milk
cinnamon - nutmeg, vanilla
pumpkin seeds - sunflower seeds
Why is this healthy?

Plant
points
points
High
fibre
fibre
Prebiotics
Healthy
fats
fats
Herbs &
spices
spices
Contains
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