Sweet Potato, Lentil, Feta and Pomegranate Diversity Bowl

This colourful, salty-sweet, vegetarian bowl makes a great savoury breakfast, brunch or lunch. Feel free to use whatever vegetables you like or have available, paying attention to the quantities of nuts, oils and legumes to maintain nutritional balance.

Prep time
5 minutes
Cook time
15 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days (undressed)
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Healthy
fats
Diet
Vegetarian
Contains
Dairy, Nuts
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Healthy
fats

NUTRITION PER SERVING (Read more)

532kcal
Calories
20g
Protein
28g
Total Fat
59g
Carbs
15g
Fibre
15g
Sugars
227mg
Calcium
17%
 
6mg
Iron
32%
 
120mg
Magnesium
28%
 
419mg
Phosporus
34%
 
1367mg
Potassium
29%
 
247mg
Sodium
11%
 
3mg
Zinc
30%
 
1mg
Copper
106%
 
1mg
Vitamin B1
50%
 
0mg
Vitamin B2
27%
 
3mg
Vitamin B3
17%
 
1mg
Vitamin B6
30%
 
295mcg
Vitamin B9
74%
 
924mcg
Vitamin A
103%
 
0mcg
Vitamin B12
11%
 
43mg
Vitamin C
48%
 
0mcg
Vitamin D
0%
 
2mg
Vitamin E
13%
 
86mcg
Vitamin K
71%
 
Calories: 532kcal; Protein: 20g; Total Fat: 28g; Carbs: 59g; Fibre: 15g; Sugars: 15g; Calcium: 227mg (17%); Iron: 6mg (32%); Magnesium: 120mg (28%); Phosporus: 419mg (34%); Potassium: 1367mg (29%); Sodium: 247mg (11%); Zinc: 3mg (30%); Copper: 1mg (106%); Vitamin B1: 1mg (50%); Vitamin B2: 0mg (27%); Vitamin B3: 3mg (17%); Vitamin B6: 1mg (30%); Vitamin B9: 295mcg (74%); Vitamin A: 924mcg (103%); Vitamin B12: 0mcg (11%); Vitamin C: 43mg (48%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (13%); Vitamin K: 86mcg (71%)
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Notes

Alternatives:
lentils - chickpeas
pomegranate seeds - raspberries
feta cheese - cottage cheese, goat cheese
walnuts - any nut
rocket - spinach, baby kale
fennel - celery

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Healthy
fats
Diet
Vegetarian
Contains
Dairy, Nuts
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