Takeaway Twists
4.5
Cajun Spiced Fish with Sweet Potato Chips
A spiced up version of fish and chips with lower glycaemic index sweet potatoes, peas for added fibre and delicious flavours to make a new family favo...urite. Read more A spiced up version of fish and chips with lower glycaemic index sweet potatoes, peas for added fibre and delicious flavours to make a new family favourite.
Prep time
20 minutes
Cook time
35 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
2 days
Helps with
🧠 Brain Health
🫀 Heart Health
👩🏼🦰 Menopause Health
😌 Mental Wellbeing
👌🏼 General Wellbeing
🧴 Skin Health
🔥 Anti-Inflammatory
Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Diet
Pescatarian
Contains
Eggs, Grains, Gluten Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
NUTRITION PER SERVING (Read more)
657kcal
Calories
42g
Protein
29g
Total Fat
62g
Carbs
13g
Fibre
18g
Sugars
212mg
Calcium
16%
6mg
Iron
32%
147mg
Magnesium
35%
503mg
Phosporus
40%
1242mg
Potassium
26%
855mg
Sodium
37%
3mg
Zinc
28%
1mg
Copper
61%
1mg
Vitamin B1
79%
1mg
Vitamin B2
40%
9mg
Vitamin B3
55%
1mg
Vitamin B6
31%
154mcg
Vitamin B9
39%
849mcg
Vitamin A
94%
4mcg
Vitamin B12
154%
55mg
Vitamin C
61%
2mcg
Vitamin D
11%
5mg
Vitamin E
36%
67mcg
Vitamin K
56%
Calories: 657kcal; Protein: 42g; Total Fat: 29g; Carbs: 62g; Fibre: 13g; Sugars: 18g; Calcium: 212mg (16%); Iron: 6mg (32%); Magnesium: 147mg (35%); Phosporus: 503mg (40%); Potassium: 1242mg (26%); Sodium: 855mg (37%); Zinc: 3mg (28%); Copper: 1mg (61%); Vitamin B1: 1mg (79%); Vitamin B2: 1mg (40%); Vitamin B3: 9mg (55%); Vitamin B6: 1mg (31%); Vitamin B9: 154mcg (39%); Vitamin A: 849mcg (94%); Vitamin B12: 4mcg (154%); Vitamin C: 55mg (61%); Vitamin D: 2mcg (11%); Vitamin E: 5mg (36%); Vitamin K: 67mcg (56%)
Show more
Helps with
🧠 Brain Health
🫀 Heart Health
👩🏼🦰 Menopause Health
😌 Mental Wellbeing
👌🏼 General Wellbeing
🧴 Skin Health
🔥 Anti-Inflammatory
Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Diet
Pescatarian
Contains
Eggs, Grains, Gluten Sign up today to unlock this recipe and 800+ others
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Recipe categories:
Light Mains, Takeaway Twists, Tray Bakes, Batch Cook, Fish and Seafood, Family Meals, High Protein
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