Rupy’s Protein Power Smoothie

A delicious high protein smoothie that is far cheaper than buying powders. This provides similar protein quantities found in commercial powders, plus ...a lot more in the way of quality fats, magnesium and calcium which are nutrients you need post-workout. Read more A delicious high protein smoothie that is far cheaper than buying powders. This provides similar protein quantities found in commercial powders, plus a lot more in the way of quality fats, magnesium and calcium which are nutrients you need post-workout.

Prep time
5 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
High
protein
High
fibre
Prebiotics
Healthy
fats
Herbs &
spices
Contains
Peanuts, Nuts
Ingredients
Serves 1
almond milk
peanut butter
shelled hemp seeds
maple syrup
optional
cacao powder (raw)
or pure cocoa powder
cinnamon (ground)
banana (frozen)
chopped can also use fresh banana with some ice cubes
Why is this healthy?
High
protein
High
fibre
Prebiotics
Healthy
fats
Herbs &
spices

NUTRITION PER SERVING (Read more)

571kcal
Calories
27g
Protein
36g
Total Fat
57g
Carbs
19g
Fibre
20g
Sugars
498mg
Calcium
38%
 
8mg
Iron
43%
 
462mg
Magnesium
110%
 
884mg
Phosporus
71%
 
1542mg
Potassium
33%
 
162mg
Sodium
7%
 
6mg
Zinc
56%
 
2mg
Copper
211%
 
1mg
Vitamin B1
42%
 
1mg
Vitamin B2
43%
 
8mg
Vitamin B3
51%
 
1mg
Vitamin B6
46%
 
91mcg
Vitamin B9
23%
 
157mcg
Vitamin A
17%
 
1mcg
Vitamin B12
47%
 
11mg
Vitamin C
12%
 
4mcg
Vitamin D
20%
 
11mg
Vitamin E
75%
 
2mcg
Vitamin K
2%
 
Calories: 571kcal; Protein: 27g; Total Fat: 36g; Carbs: 57g; Fibre: 19g; Sugars: 20g; Calcium: 498mg (38%); Iron: 8mg (43%); Magnesium: 462mg (110%); Phosporus: 884mg (71%); Potassium: 1542mg (33%); Sodium: 162mg (7%); Zinc: 6mg (56%); Copper: 2mg (211%); Vitamin B1: 1mg (42%); Vitamin B2: 1mg (43%); Vitamin B3: 8mg (51%); Vitamin B6: 1mg (46%); Vitamin B9: 91mcg (23%); Vitamin A: 157mcg (17%); Vitamin B12: 1mcg (47%); Vitamin C: 11mg (12%); Vitamin D: 4mcg (20%); Vitamin E: 11mg (75%); Vitamin K: 2mcg (2%)
Show more

Notes

Alternatives:
peanut butter - almond butter, cashew butter
raw cacao - maca powder, lucuma powder
almond milk - regular milk, cashew milk, oat milk
hemp seed - almond meal
cinnamon - ground clove, pumpkin spice mix

Why is this healthy?
High
protein
High
fibre
Prebiotics
Healthy
fats
Herbs &
spices
Contains
Peanuts, Nuts
Ingredients
Serves 1
almond milk
peanut butter
shelled hemp seeds
maple syrup
optional
cacao powder (raw)
or pure cocoa powder
cinnamon (ground)
banana (frozen)
chopped can also use fresh banana with some ice cubes
Sign up today to unlock 800+ recipes like this one
Join 1000s of others who are already learning how to achieve their health goals

Ingredients

Serves 1
almond milk
peanut butter
shelled hemp seeds
maple syrup
optional
cacao powder (raw)
or pure cocoa powder
cinnamon (ground)
banana (frozen)
chopped can also use fresh banana with some ice cubes

Method

Your notes

1

Gather your ingredients.

2

Place everything in a blender and blitz until smooth.

3

Taste for sweetness and adjust if required.

Notes

Alternatives:
peanut butter - almond butter, cashew butter
raw cacao - maca powder, lucuma powder
almond milk - regular milk, cashew milk, oat milk
hemp seed - almond meal
cinnamon - ground clove, pumpkin spice mix

Sign up today to unlock 800+ recipes like this one
Join 1000s of others who are already learning how to achieve their health goals
Recipe categories: Quick Breakfasts
© 2025 The Doctor's Kitchen