Smoothies
4.8
Rupy’s Protein Power Smoothie
A delicious high protein smoothie that is far cheaper than buying powders. This provides similar protein quantities found in commercial powders, plus ...a lot more in the way of quality fats, magnesium and calcium which are nutrients you need post-workout. Read more
Prep time
5 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
High
protein
protein
High
fibre
fibre
Prebiotics
Healthy
fats
fats
Herbs &
spices
spices
Contains
Peanuts, Nuts Why is this healthy?
High
protein
protein
High
fibre
fibre
Prebiotics
Healthy
fats
fats
Herbs &
spices
spices
NUTRITION PER SERVING (Read more)
561kcal
Calories
26g
Protein
35g
Total Fat
56g
Carbs
19g
Fibre
20g
Sugars
536mg
Calcium
41%
8mg
Iron
46%
458mg
Magnesium
109%
912mg
Phosporus
73%
1497mg
Potassium
32%
164mg
Sodium
7%
6mg
Zinc
58%
2mg
Copper
210%
0mg
Vitamin B1
41%
0mg
Vitamin B2
33%
8mg
Vitamin B3
51%
1mg
Vitamin B6
46%
91mcg
Vitamin B9
23%
107mcg
Vitamin A
12%
1mcg
Vitamin B12
35%
11mg
Vitamin C
12%
2mcg
Vitamin D
12%
11mg
Vitamin E
75%
2mcg
Vitamin K
2%
Calories: 561kcal; Protein: 26g; Total Fat: 35g; Carbs: 56g; Fibre: 19g; Sugars: 20g; Calcium: 536mg (41%); Iron: 8mg (46%); Magnesium: 458mg (109%); Phosporus: 912mg (73%); Potassium: 1497mg (32%); Sodium: 164mg (7%); Zinc: 6mg (58%); Copper: 2mg (210%); Vitamin B1: 0mg (41%); Vitamin B2: 0mg (33%); Vitamin B3: 8mg (51%); Vitamin B6: 1mg (46%); Vitamin B9: 91mcg (23%); Vitamin A: 107mcg (12%); Vitamin B12: 1mcg (35%); Vitamin C: 11mg (12%); Vitamin D: 2mcg (12%); Vitamin E: 11mg (75%); Vitamin K: 2mcg (2%)
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Notes
Alternatives:
peanut butter - almond butter, cashew butter
raw cacao - maca powder, lucuma powder
almond milk - regular milk, cashew milk, oat milk
hemp seed - almond meal
cinnamon - ground clove, pumpkin spice mix
Why is this healthy?
High
protein
protein
High
fibre
fibre
Prebiotics
Healthy
fats
fats
Herbs &
spices
spices
Contains
Peanuts, Nuts Sign up today to unlock this recipe and 800+ others
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Recipe categories:
Smoothies, Quick Breakfasts
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