Casseroles
4.5
Cuban Style Black Bean Stew
A smoky stew with a delightful collection of powerful spices and herbs all combined in one pot for a flavour sensation. A smoky stew with a delightful collection of powerful spices and herbs all combined in one pot for a flavour sensation.
Prep time
10 minutes
Cook time
30 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Helps with
π¦ Gut Health
π« Heart Health
π Mental Wellbeing
ππΌ General Wellbeing
𧴠Skin Health
π₯ Anti-Inflammatory
π§ Brain Health
Why is this healthy?

Plant
points
points
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
Contains
Why is this healthy?

Plant
points
points
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
NUTRITION PER SERVING (Read more)
456kcal
Calories
16g
Protein
20g
Total Fat
62g
Carbs
22g
Fibre
11g
Sugars
215mg
Calcium
17%
8mg
Iron
45%
159mg
Magnesium
38%
293mg
Phosporus
23%
1372mg
Potassium
29%
361mg
Sodium
16%
2mg
Zinc
22%
1mg
Copper
63%
1mg
Vitamin B1
101%
0mg
Vitamin B2
25%
4mg
Vitamin B3
23%
1mg
Vitamin B6
45%
266mcg
Vitamin B9
66%
263mcg
Vitamin A
29%
0mcg
Vitamin B12
0%
127mg
Vitamin C
142%
0mcg
Vitamin D
0%
8mg
Vitamin E
50%
49mcg
Vitamin K
40%
Calories: 456kcal; Protein: 16g; Total Fat: 20g; Carbs: 62g; Fibre: 22g; Sugars: 11g; Calcium: 215mg (17%); Iron: 8mg (45%); Magnesium: 159mg (38%); Phosporus: 293mg (23%); Potassium: 1372mg (29%); Sodium: 361mg (16%); Zinc: 2mg (22%); Copper: 1mg (63%); Vitamin B1: 1mg (101%); Vitamin B2: 0mg (25%); Vitamin B3: 4mg (23%); Vitamin B6: 1mg (45%); Vitamin B9: 266mcg (66%); Vitamin A: 263mcg (29%); Vitamin B12: 0mcg (0%); Vitamin C: 127mg (142%); Vitamin D: 0mcg (0%); Vitamin E: 8mg (50%); Vitamin K: 49mcg (40%)
Show more
Notes
Alternatives:
red pepper - orange, yellow, green pepper, courgette
new potatoes - sweet potato, butternut squash, red skin potato
black beans - adzuki beans, pinto beans, haricot beans, cannellini beans, butter beans
Helps with
π¦ Gut Health
π« Heart Health
π Mental Wellbeing
ππΌ General Wellbeing
𧴠Skin Health
π₯ Anti-Inflammatory
π§ Brain Health
Why is this healthy?

Plant
points
points
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
Contains
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Recipe categories:
Freezer Fillers, Batch Cook, BBQ style, Casseroles, Family Meals, Latin American Inspired, Legumes, One Pots
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