Apple and Raisin Super Porridge Mix

Batch cooking this recipe is a sure fire way of saving time in the morning, as well as money. This recipe ensures a decent quantity of fibre and phytonutrients, whilst packing in tons of flavour.

Prep time
5 minutes
Cook time
5 minutes
FREEZER FRIENDLY
No
SHELF LIFE
4 weeks
Why is this healthy?
Plant
points
High
protein
Prebiotics
Healthy
fats
Nuts &
seeds
Contains
Gluten, Grains, Nuts
Why is this healthy?
Plant
points
High
protein
Prebiotics
Healthy
fats
Nuts &
seeds

NUTRITION PER SERVING (Read more)

545kcal
Calories
21g
Protein
39g
Total Fat
35g
Carbs
7g
Fibre
11g
Sugars
181mg
Calcium
14%
 
5mg
Iron
30%
 
302mg
Magnesium
72%
 
704mg
Phosporus
56%
 
821mg
Potassium
17%
 
41mg
Sodium
2%
 
5mg
Zinc
43%
 
1mg
Copper
132%
 
1mg
Vitamin B1
55%
 
0mg
Vitamin B2
23%
 
4mg
Vitamin B3
23%
 
1mg
Vitamin B6
30%
 
99mcg
Vitamin B9
25%
 
60mcg
Vitamin A
7%
 
0mcg
Vitamin B12
16%
 
2mg
Vitamin C
2%
 
1mcg
Vitamin D
3%
 
8mg
Vitamin E
56%
 
7mcg
Vitamin K
6%
 
Calories: 545kcal; Protein: 21g; Total Fat: 39g; Carbs: 35g; Fibre: 7g; Sugars: 11g; Calcium: 181mg (14%); Iron: 5mg (30%); Magnesium: 302mg (72%); Phosporus: 704mg (56%); Potassium: 821mg (17%); Sodium: 41mg (2%); Zinc: 5mg (43%); Copper: 1mg (132%); Vitamin B1: 1mg (55%); Vitamin B2: 0mg (23%); Vitamin B3: 4mg (23%); Vitamin B6: 1mg (30%); Vitamin B9: 99mcg (25%); Vitamin A: 60mcg (7%); Vitamin B12: 0mcg (16%); Vitamin C: 2mg (2%); Vitamin D: 1mcg (3%); Vitamin E: 8mg (56%); Vitamin K: 7mcg (6%)
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Notes

Alternatives for the porridge mix:
pumpkin seeds - sesame seeds
hazelnuts - pecans
walnuts - peanuts
hemp seeds - milled flax seed
Alternatives for the serving:
cinnamon - cardamom, pumpkin spice mix, chai spice mix
apple - dried apples, peach, blueberries, mixed berries, pear
raisins - prunes, dried apricot, dried mango

Why is this healthy?
Plant
points
High
protein
Prebiotics
Healthy
fats
Nuts &
seeds
Contains
Gluten, Grains, Nuts
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Recipe categories: Batch Cook, Quick Breakfasts

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