Curried Red Lentils
Everyone loves a curried lentil, so we've developed this flavour packed, store cupboard curry thats perfect for budget cooking!
points
protein
fibre
points
protein
fibre
NUTRITION PER SERVING (Read more)
Notes
Alternatives:
onion - leek, spring onion, red onion
red lentils puy lentils, yellow split peas
frozen spinach - fresh spinach, cavolo nero, cabbage
points
protein
fibre
Ingredients
Method
Gather your ingredients.
To a large saucepan on medium heat, add the olive oil. Gently cook the onions for 5 minutes then add the ginger, black pepper, curry powder, fennel and cook for 1 minute before adding the lentils.
Stir the lentils through the spices, add the tomato puree, spinach and boiling water. Bring to a simmer and cover with a lid for 10 to 12 minutes, until the lentils have cooked.
Uncover and add the peas. Cook for another 2 minutes.
Take off the heat and serve with the yoghurt and flatbreads.
Notes
Alternatives:
onion - leek, spring onion, red onion
red lentils puy lentils, yellow split peas
frozen spinach - fresh spinach, cavolo nero, cabbage
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