Pasta
4.3
Creamy Mushroom Spaghetti
A creamy plant-based mushroom pasta that has wonderful umami flavours and is super quick to make.
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Prep time
15 minutes
Cook time
25 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
🔥 Anti-Inflammatory
🧴 Skin Health
👌🏼 General Wellbeing
🧠 Brain Health
😌 Mental Wellbeing
🫀 Heart Health
Why is this healthy?
Has less than 10g of added sugar
Has more than 10g of fibre
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains herbs or spices
Is a source of vitamin C
Has more than 15g of fibre
Has more than 25% of Zinc RDA
Contains soy foods
Contains 3+ fruit and vegetable portions
Contains brassicas
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains prebiotics
Contains
Soy, Grains, Gluten Why is this healthy?
Has less than 10g of added sugar
Has more than 10g of fibre
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains herbs or spices
Is a source of vitamin C
Has more than 15g of fibre
Has more than 25% of Zinc RDA
Contains soy foods
Contains 3+ fruit and vegetable portions
Contains brassicas
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains prebiotics
NUTRITION PER SERVING (Read more)
467kcal
Calories
19g
Protein
19g
Total Fat
62g
Carbs
16g
Fibre
7g
Sugars
299mg
Calcium
23%
5mg
Iron
29%
150mg
Magnesium
36%
465mg
Phosporus
37%
1269mg
Potassium
27%
837mg
Sodium
36%
4mg
Zinc
32%
1mg
Copper
103%
1mg
Vitamin B1
47%
1mg
Vitamin B2
47%
8mg
Vitamin B3
50%
1mg
Vitamin B6
36%
132mcg
Vitamin B9
33%
195mcg
Vitamin A
22%
0mcg
Vitamin B12
0%
79mg
Vitamin C
87%
0mcg
Vitamin D
0%
3mg
Vitamin E
22%
329mcg
Vitamin K
274%
Calories: 467kcal; Protein: 19g; Total Fat: 19g; Carbs: 62g; Fibre: 16g; Sugars: 7g; Calcium: 299mg (23%); Iron: 5mg (29%); Magnesium: 150mg (36%); Phosporus: 465mg (37%); Potassium: 1269mg (27%); Sodium: 837mg (36%); Zinc: 4mg (32%); Copper: 1mg (103%); Vitamin B1: 1mg (47%); Vitamin B2: 1mg (47%); Vitamin B3: 8mg (50%); Vitamin B6: 1mg (36%); Vitamin B9: 132mcg (33%); Vitamin A: 195mcg (22%); Vitamin B12: 0mcg (0%); Vitamin C: 79mg (87%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (22%); Vitamin K: 329mcg (274%)
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Notes
Alternatives:
Kale - peas, spinach, cavolo nero, spring greens
Leek - broccoli, green beans, sugar snaps
Helps with
🔥 Anti-Inflammatory
🧴 Skin Health
👌🏼 General Wellbeing
🧠 Brain Health
😌 Mental Wellbeing
🫀 Heart Health
Why is this healthy?
Has less than 10g of added sugar
Has more than 10g of fibre
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains herbs or spices
Is a source of vitamin C
Has more than 15g of fibre
Has more than 25% of Zinc RDA
Contains soy foods
Contains 3+ fruit and vegetable portions
Contains brassicas
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains prebiotics
Contains
Soy, Grains, Gluten Sign up today to unlock this recipe and 800+ others
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Recipe categories:
Takeaway Twists, Batch Cook, Fewer than 10 Ingredients, Speedy Dinners, Mediterranean, Quick, Family Meals, Pasta
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