Pasta
4.9
Mushroom Ragu
A firm household favourite that packs in over 3 portions of vegetables per person. Easy to whip up and batch cook for speedy meals. A firm household favourite that packs in over 3 portions of vegetables per person. Easy to whip up and batch cook for speedy meals.
Prep time
10 minutes
Cook time
40 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
Prebiotics
Herbs &
spices
spices
ALTERNATIVELY
Vegan
Contains
Grains, Soy, Gluten Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
Prebiotics
Herbs &
spices
spices
NUTRITION PER SERVING (Read more)
668kcal
Calories
35g
Protein
11g
Total Fat
114g
Carbs
21g
Fibre
19g
Sugars
213mg
Calcium
16%
18mg
Iron
99%
225mg
Magnesium
54%
706mg
Phosporus
57%
2074mg
Potassium
44%
1074mg
Sodium
47%
7mg
Zinc
60%
2mg
Copper
201%
1mg
Vitamin B1
74%
1mg
Vitamin B2
50%
11mg
Vitamin B3
66%
1mg
Vitamin B6
83%
196mcg
Vitamin B9
49%
89mcg
Vitamin A
10%
0mcg
Vitamin B12
0%
39mg
Vitamin C
43%
0mcg
Vitamin D
0%
4mg
Vitamin E
26%
216mcg
Vitamin K
180%
Calories: 668kcal; Protein: 35g; Total Fat: 11g; Carbs: 114g; Fibre: 21g; Sugars: 19g; Calcium: 213mg (16%); Iron: 18mg (99%); Magnesium: 225mg (54%); Phosporus: 706mg (57%); Potassium: 2074mg (44%); Sodium: 1074mg (47%); Zinc: 7mg (60%); Copper: 2mg (201%); Vitamin B1: 1mg (74%); Vitamin B2: 1mg (50%); Vitamin B3: 11mg (66%); Vitamin B6: 1mg (83%); Vitamin B9: 196mcg (49%); Vitamin A: 89mcg (10%); Vitamin B12: 0mcg (0%); Vitamin C: 39mg (43%); Vitamin D: 0mcg (0%); Vitamin E: 4mg (26%); Vitamin K: 216mcg (180%)
Show more
Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
Prebiotics
Herbs &
spices
spices
ALTERNATIVELY
Vegan
Contains
Grains, Soy, Gluten Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals
Related recipes for you
© 2025 The Doctor's Kitchen