Red Lentil Chilli with Sweetcorn

A high fibre lentil version of chilli with fiery chipotle, delicious sweet peppers and a beautiful diverse mix of vegetables that provide a variety of plant chemicals which support immune health and inflammation balance.

Prep time
15 minutes
Cook time
25 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Probiotics
Prebiotics
Contains
Why is this healthy?
Plant
points
High
protein
High
fibre
Probiotics
Prebiotics

NUTRITION PER SERVING (Read more)

475kcal
Calories
21g
Protein
17g
Total Fat
62g
Carbs
18g
Fibre
19g
Sugars
172mg
Calcium
13%
 
7mg
Iron
37%
 
125mg
Magnesium
30%
 
373mg
Phosporus
30%
 
1484mg
Potassium
32%
 
129mg
Sodium
6%
 
3mg
Zinc
26%
 
1mg
Copper
68%
 
2mg
Vitamin B1
143%
 
1mg
Vitamin B2
44%
 
6mg
Vitamin B3
38%
 
1mg
Vitamin B6
47%
 
210mcg
Vitamin B9
52%
 
223mcg
Vitamin A
25%
 
0mcg
Vitamin B12
0%
 
150mg
Vitamin C
167%
 
0mcg
Vitamin D
0%
 
6mg
Vitamin E
42%
 
52mcg
Vitamin K
43%
 
Calories: 475kcal; Protein: 21g; Total Fat: 17g; Carbs: 62g; Fibre: 18g; Sugars: 19g; Calcium: 172mg (13%); Iron: 7mg (37%); Magnesium: 125mg (30%); Phosporus: 373mg (30%); Potassium: 1484mg (32%); Sodium: 129mg (6%); Zinc: 3mg (26%); Copper: 1mg (68%); Vitamin B1: 2mg (143%); Vitamin B2: 1mg (44%); Vitamin B3: 6mg (38%); Vitamin B6: 1mg (47%); Vitamin B9: 210mcg (52%); Vitamin A: 223mcg (25%); Vitamin B12: 0mcg (0%); Vitamin C: 150mg (167%); Vitamin D: 0mcg (0%); Vitamin E: 6mg (42%); Vitamin K: 52mcg (43%)
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Notes

Alternatives:
celery - shredded carrot, leeks, shallots
red pepper - yellow pepper, asparagus, julienned courgette
sweet corn -green peas, shredded green beans, broad beans

Why is this healthy?
Plant
points
High
protein
High
fibre
Probiotics
Prebiotics
Contains
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