Overnight Orange, Apple, and Ginger Oats

These overnight oats are packed with punchy flavour - guaranteed to start your day on the right food. These overnight oats are packed with punchy flavour - guaranteed to start your day on the right food.

Prep time
10 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Peanuts, Nuts, Grains, Gluten
Why is this healthy?
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

556kcal
Calories
18g
Protein
20g
Total Fat
81g
Carbs
14g
Fibre
35g
Sugars
428mg
Calcium
33%
 
3mg
Iron
17%
 
157mg
Magnesium
37%
 
372mg
Phosporus
30%
 
895mg
Potassium
19%
 
126mg
Sodium
5%
 
3mg
Zinc
26%
 
0mg
Copper
56%
 
0mg
Vitamin B1
36%
 
0mg
Vitamin B2
36%
 
5mg
Vitamin B3
31%
 
0mg
Vitamin B6
19%
 
87mcg
Vitamin B9
22%
 
143mcg
Vitamin A
16%
 
1mcg
Vitamin B12
38%
 
87mg
Vitamin C
97%
 
3mcg
Vitamin D
16%
 
10mg
Vitamin E
66%
 
5mcg
Vitamin K
4%
 
Calories: 556kcal; Protein: 18g; Total Fat: 20g; Carbs: 81g; Fibre: 14g; Sugars: 35g; Calcium: 428mg (33%); Iron: 3mg (17%); Magnesium: 157mg (37%); Phosporus: 372mg (30%); Potassium: 895mg (19%); Sodium: 126mg (5%); Zinc: 3mg (26%); Copper: 0mg (56%); Vitamin B1: 0mg (36%); Vitamin B2: 0mg (36%); Vitamin B3: 5mg (31%); Vitamin B6: 0mg (19%); Vitamin B9: 87mcg (22%); Vitamin A: 143mcg (16%); Vitamin B12: 1mcg (38%); Vitamin C: 87mg (97%); Vitamin D: 3mcg (16%); Vitamin E: 10mg (66%); Vitamin K: 5mcg (4%)
Show more
Why is this healthy?
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Peanuts, Nuts, Grains, Gluten
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