Doctor's Daily Bread
This bread takes a starring role in Rupy’s home kitchen and we hope it will in yours too! If you can’t source psyllium husk locally it... is widely available online. A niche ingredient, we think it’s worth the investment. It has been shown to support digestive health, manage cholesterol levels, assist in blood sugar control and even help maintain a healthy weight. Adding it to baked goods like this bread is a great way to incorporate it into your daily diet. Read more This bread takes a starring role in Rupy’s home kitchen and we hope it will in yours too! If you can’t source psyllium husk locally it is widely available online. A niche ingredient, we think it’s worth the investment. It has been shown to support digestive health, manage cholesterol levels, assist in blood sugar control and even help maintain a healthy weight. Adding it to baked goods like this bread is a great way to incorporate it into your daily diet.
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NUTRITION PER SERVING (Read more)
Notes
Psyllium husk comes in either a fine powder or a coarse powder. One tablespoon of the fine powder weighs 15g, and one tablespoon of the coarse powder weighs 5g, so be sure to use the gram weight, not the tablespoon measure, when measuring.
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Ingredients
Method
Gather and prepare your ingredients. Line a 2lb loaf tin with parchment paper, or lightly grease with olive oil. Preheat your oven to 190°C/170°C fan.
Place the chia seeds, psyllium husk, oats, nuts, seeds, and salt into a large bowl. Stir to combine.
Pour in the water and olive oil and mix well.
Scrape the mixture into your prepared tin. If you like, you can leave it to soak for 30 minutes - 8 hours at this stage.
Bake for 60 minutes. Remove from the tin and bake for a further 15 minutes. Remove from the oven and allow to cool completely before slicing.
Notes
Psyllium husk comes in either a fine powder or a coarse powder. One tablespoon of the fine powder weighs 15g, and one tablespoon of the coarse powder weighs 5g, so be sure to use the gram weight, not the tablespoon measure, when measuring.