Doctor's Daily Bread

This bread takes a starring role in Rupy’s home kitchen and we hope it will in yours too! If you can’t source psyllium husk locally it is wide...ly available online. A niche ingredient, we think it’s worth the investment. It has been shown to support digestive health, manage cholesterol levels, assist in blood sugar control and even help maintain a healthy weight. Adding it to baked goods like this bread is a great way to incorporate it into your daily diet. Read more

Prep time
10 minutes
Cook time
75 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
Nuts &
seeds
Contains
Peanuts, Grains, Gluten
Why is this healthy?
Plant
points
Prebiotics
Nuts &
seeds

NUTRITION PER SERVING (Read more)

289kcal
Calories
9g
Protein
21g
Total Fat
16g
Carbs
7g
Fibre
1g
Sugars
48mg
Calcium
4%
 
2mg
Iron
11%
 
110mg
Magnesium
26%
 
246mg
Phosporus
20%
 
264mg
Potassium
6%
 
238mg
Sodium
10%
 
2mg
Zinc
17%
 
1mg
Copper
58%
 
0mg
Vitamin B1
36%
 
0mg
Vitamin B2
9%
 
3mg
Vitamin B3
19%
 
0mg
Vitamin B6
18%
 
54mcg
Vitamin B9
13%
 
2mcg
Vitamin A
0%
 
0mcg
Vitamin B12
0%
 
0mg
Vitamin C
0%
 
0mcg
Vitamin D
0%
 
8mg
Vitamin E
52%
 
5mcg
Vitamin K
4%
 
Calories: 289kcal; Protein: 9g; Total Fat: 21g; Carbs: 16g; Fibre: 7g; Sugars: 1g; Calcium: 48mg (4%); Iron: 2mg (11%); Magnesium: 110mg (26%); Phosporus: 246mg (20%); Potassium: 264mg (6%); Sodium: 238mg (10%); Zinc: 2mg (17%); Copper: 1mg (58%); Vitamin B1: 0mg (36%); Vitamin B2: 0mg (9%); Vitamin B3: 3mg (19%); Vitamin B6: 0mg (18%); Vitamin B9: 54mcg (13%); Vitamin A: 2mcg (0%); Vitamin B12: 0mcg (0%); Vitamin C: 0mg (0%); Vitamin D: 0mcg (0%); Vitamin E: 8mg (52%); Vitamin K: 5mcg (4%)
Show more
Why is this healthy?
Plant
points
Prebiotics
Nuts &
seeds
Contains
Peanuts, Grains, Gluten
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