Chocolate Orange Overnight Oats

A blend of oats, seeds, and cacao creates a creamy, nourishing base, while fresh orange adds a zesty, refreshing twist. Naturally sweetened with honey..., this make-ahead breakfast is both satisfying and energizing. Read more A blend of oats, seeds, and cacao creates a creamy, nourishing base, while fresh orange adds a zesty, refreshing twist. Naturally sweetened with honey, this make-ahead breakfast is both satisfying and energizing.

Prep time
5 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
5
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Healthy
fats
Contains
Dairy, Grains, Gluten
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Healthy
fats

NUTRITION PER SERVING (Read more)

689kcal
Calories
27g
Protein
41g
Total Fat
66g
Carbs
24g
Fibre
21g
Sugars
478mg
Calcium
37%
 
8mg
Iron
42%
 
448mg
Magnesium
107%
 
961mg
Phosporus
77%
 
1273mg
Potassium
27%
 
93mg
Sodium
4%
 
6mg
Zinc
55%
 
2mg
Copper
190%
 
1mg
Vitamin B1
88%
 
0mg
Vitamin B2
38%
 
4mg
Vitamin B3
28%
 
0mg
Vitamin B6
29%
 
83mcg
Vitamin B9
21%
 
80mcg
Vitamin A
9%
 
1mcg
Vitamin B12
45%
 
40mg
Vitamin C
45%
 
2mcg
Vitamin D
11%
 
1mg
Vitamin E
4%
 
3mcg
Vitamin K
3%
 
Calories: 689kcal; Protein: 27g; Total Fat: 41g; Carbs: 66g; Fibre: 24g; Sugars: 21g; Calcium: 478mg (37%); Iron: 8mg (42%); Magnesium: 448mg (107%); Phosporus: 961mg (77%); Potassium: 1273mg (27%); Sodium: 93mg (4%); Zinc: 6mg (55%); Copper: 2mg (190%); Vitamin B1: 1mg (88%); Vitamin B2: 0mg (38%); Vitamin B3: 4mg (28%); Vitamin B6: 0mg (29%); Vitamin B9: 83mcg (21%); Vitamin A: 80mcg (9%); Vitamin B12: 1mcg (45%); Vitamin C: 40mg (45%); Vitamin D: 2mcg (11%); Vitamin E: 1mg (4%); Vitamin K: 3mcg (3%)
Show more
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Healthy
fats
Contains
Dairy, Grains, Gluten
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Recipe categories: Dr Rupy's Faves, Quick Breakfasts
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