Overnight Oats
4.9
Chocolate Orange Overnight Oats
A blend of oats, seeds, and cacao creates a creamy, nourishing base, while fresh orange adds a zesty, refreshing twist. Naturally sweetened with honey..., this make-ahead breakfast is both satisfying and energizing. Read more A blend of oats, seeds, and cacao creates a creamy, nourishing base, while fresh orange adds a zesty, refreshing twist. Naturally sweetened with honey, this make-ahead breakfast is both satisfying and energizing.
Prep time
5 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
5
Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
Prebiotics
Healthy
fats
fats
Contains
Dairy, Grains, Gluten Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
Prebiotics
Healthy
fats
fats
TRY MORE RECIPES for overnight oats
NUTRITION PER SERVING (Read more)
659kcal
Calories
26g
Protein
39g
Total Fat
64g
Carbs
24g
Fibre
19g
Sugars
417mg
Calcium
32%
8mg
Iron
42%
442mg
Magnesium
105%
911mg
Phosporus
73%
1198mg
Potassium
25%
74mg
Sodium
3%
6mg
Zinc
53%
2mg
Copper
190%
1mg
Vitamin B1
85%
0mg
Vitamin B2
33%
4mg
Vitamin B3
27%
0mg
Vitamin B6
27%
83mcg
Vitamin B9
21%
64mcg
Vitamin A
7%
1mcg
Vitamin B12
34%
40mg
Vitamin C
45%
2mcg
Vitamin D
8%
1mg
Vitamin E
4%
3mcg
Vitamin K
3%
Calories: 659kcal; Protein: 26g; Total Fat: 39g; Carbs: 64g; Fibre: 24g; Sugars: 19g; Calcium: 417mg (32%); Iron: 8mg (42%); Magnesium: 442mg (105%); Phosporus: 911mg (73%); Potassium: 1198mg (25%); Sodium: 74mg (3%); Zinc: 6mg (53%); Copper: 2mg (190%); Vitamin B1: 1mg (85%); Vitamin B2: 0mg (33%); Vitamin B3: 4mg (27%); Vitamin B6: 0mg (27%); Vitamin B9: 83mcg (21%); Vitamin A: 64mcg (7%); Vitamin B12: 1mcg (34%); Vitamin C: 40mg (45%); Vitamin D: 2mcg (8%); Vitamin E: 1mg (4%); Vitamin K: 3mcg (3%)
Show more
Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
Prebiotics
Healthy
fats
fats
Contains
Dairy, Grains, Gluten Sign up today to unlock this recipe and 800+ others
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Recipe categories:
Dr Rupy's Faves, Quick Breakfasts
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