Casseroles
4.3
Greek Style Stew with Orzo
A family style stew with delicious Mediterranean herbs and simple ingredients that bring a wealth of flavour and nutritional benefits to this easy one... pot meal. Read more A family style stew with delicious Mediterranean herbs and simple ingredients that bring a wealth of flavour and nutritional benefits to this easy one pot meal.
Prep time
10 minutes
Cook time
25 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Helps with
π§ Brain Health
ππΌ General Wellbeing
π« Heart Health
π₯ Anti-Inflammatory
π Mental Wellbeing
Why is this healthy?

Plant
points
points
High
fibre
fibre
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
Legumes
ALTERNATIVELY
Vegan
Contains
Dairy, Grains, Gluten Why is this healthy?

Plant
points
points
High
fibre
fibre
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
Legumes
NUTRITION PER SERVING (Read more)
498kcal
Calories
19g
Protein
19g
Total Fat
69g
Carbs
20g
Fibre
17g
Sugars
393mg
Calcium
30%
9mg
Iron
50%
148mg
Magnesium
35%
412mg
Phosporus
33%
1342mg
Potassium
29%
215mg
Sodium
9%
3mg
Zinc
27%
1mg
Copper
91%
1mg
Vitamin B1
122%
1mg
Vitamin B2
41%
5mg
Vitamin B3
32%
1mg
Vitamin B6
36%
182mcg
Vitamin B9
45%
123mcg
Vitamin A
14%
0mcg
Vitamin B12
7%
41mg
Vitamin C
46%
0mcg
Vitamin D
0%
5mg
Vitamin E
31%
231mcg
Vitamin K
193%
Calories: 498kcal; Protein: 19g; Total Fat: 19g; Carbs: 69g; Fibre: 20g; Sugars: 17g; Calcium: 393mg (30%); Iron: 9mg (50%); Magnesium: 148mg (35%); Phosporus: 412mg (33%); Potassium: 1342mg (29%); Sodium: 215mg (9%); Zinc: 3mg (27%); Copper: 1mg (91%); Vitamin B1: 1mg (122%); Vitamin B2: 1mg (41%); Vitamin B3: 5mg (32%); Vitamin B6: 1mg (36%); Vitamin B9: 182mcg (45%); Vitamin A: 123mcg (14%); Vitamin B12: 0mcg (7%); Vitamin C: 41mg (46%); Vitamin D: 0mcg (0%); Vitamin E: 5mg (31%); Vitamin K: 231mcg (193%)
Show more
Notes
Alternatives:
celery - leek, onion, shallots
white beans - haricot beans, cannellini beans, butter beans, chickpeas
chopped tomato - passata, plum tomatoes
Helps with
π§ Brain Health
ππΌ General Wellbeing
π« Heart Health
π₯ Anti-Inflammatory
π Mental Wellbeing
Why is this healthy?

Plant
points
points
High
fibre
fibre
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
Legumes
ALTERNATIVELY
Vegan
Contains
Dairy, Grains, Gluten Sign up today to unlock this recipe and 800+ others
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