Hidden Veg Green Smoothie

You’ll never notice the sneaky serving of courgette in this not-too-sweet smoothie. Full of fibre and with a heart-healthy dose of omega-3 fatty aci...ds from the chia seeds, it makes a great snack or light breakfast. Read more

Prep time
5 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
1 day
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Healthy
fats
Contains
Peanuts, Nuts
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Healthy
fats

NUTRITION PER SERVING (Read more)

294kcal
Calories
10g
Protein
12g
Total Fat
42g
Carbs
11g
Fibre
19g
Sugars
184mg
Calcium
14%
 
3mg
Iron
19%
 
165mg
Magnesium
39%
 
251mg
Phosporus
20%
 
1145mg
Potassium
24%
 
60mg
Sodium
3%
 
2mg
Zinc
16%
 
0mg
Copper
48%
 
0mg
Vitamin B1
18%
 
0mg
Vitamin B2
23%
 
5mg
Vitamin B3
29%
 
1mg
Vitamin B6
43%
 
169mcg
Vitamin B9
42%
 
272mcg
Vitamin A
30%
 
0mcg
Vitamin B12
0%
 
34mg
Vitamin C
38%
 
0mcg
Vitamin D
0%
 
3mg
Vitamin E
18%
 
245mcg
Vitamin K
204%
 
Calories: 294kcal; Protein: 10g; Total Fat: 12g; Carbs: 42g; Fibre: 11g; Sugars: 19g; Calcium: 184mg (14%); Iron: 3mg (19%); Magnesium: 165mg (39%); Phosporus: 251mg (20%); Potassium: 1145mg (24%); Sodium: 60mg (3%); Zinc: 2mg (16%); Copper: 0mg (48%); Vitamin B1: 0mg (18%); Vitamin B2: 0mg (23%); Vitamin B3: 5mg (29%); Vitamin B6: 1mg (43%); Vitamin B9: 169mcg (42%); Vitamin A: 272mcg (30%); Vitamin B12: 0mcg (0%); Vitamin C: 34mg (38%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (18%); Vitamin K: 245mcg (204%)
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Notes

Tip : We recommend soaking chia seeds for an hour before using them to prevent bloating. For every 1 tablespoon of chia seeds use 3 tablespoons of filtered water.

Alternatives:
banana - apple
spinach - lettuce, watercress
courgette - avocado, cucumber (peeled)
lemon - lime
peanut butter - any nut or seed butter
chia seeds - hemp seeds, milled flaxseeds

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Healthy
fats
Contains
Peanuts, Nuts
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