Chipotle Pinto Beans

This quick high plant protein meal is fantastic to batch cook and absolutely delicious. This quick high plant protein meal is fantastic to batch cook and absolutely delicious.

Prep time
10 minutes
Cook time
35 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
ALTERNATIVELY
Vegan
Contains
Dairy
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

404kcal
Calories
14g
Protein
19g
Total Fat
49g
Carbs
18g
Fibre
9g
Sugars
186mg
Calcium
14%
 
5mg
Iron
26%
 
100mg
Magnesium
24%
 
270mg
Phosporus
22%
 
1232mg
Potassium
26%
 
137mg
Sodium
6%
 
2mg
Zinc
17%
 
0mg
Copper
51%
 
1mg
Vitamin B1
83%
 
0mg
Vitamin B2
38%
 
2mg
Vitamin B3
14%
 
1mg
Vitamin B6
39%
 
263mcg
Vitamin B9
66%
 
122mcg
Vitamin A
14%
 
0mcg
Vitamin B12
1%
 
43mg
Vitamin C
47%
 
0mcg
Vitamin D
0%
 
6mg
Vitamin E
38%
 
46mcg
Vitamin K
38%
 
Calories: 404kcal; Protein: 14g; Total Fat: 19g; Carbs: 49g; Fibre: 18g; Sugars: 9g; Calcium: 186mg (14%); Iron: 5mg (26%); Magnesium: 100mg (24%); Phosporus: 270mg (22%); Potassium: 1232mg (26%); Sodium: 137mg (6%); Zinc: 2mg (17%); Copper: 0mg (51%); Vitamin B1: 1mg (83%); Vitamin B2: 0mg (38%); Vitamin B3: 2mg (14%); Vitamin B6: 1mg (39%); Vitamin B9: 263mcg (66%); Vitamin A: 122mcg (14%); Vitamin B12: 0mcg (1%); Vitamin C: 43mg (47%); Vitamin D: 0mcg (0%); Vitamin E: 6mg (38%); Vitamin K: 46mcg (38%)
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Notes

Freezing Instructions: Freeze in a labelled, airtight container for up to 3 months. Allow to defrost overnight in the refrigerator before reheating.

Alternatives:
white onion - red onion, shallots, leeks
celery - courgette
pinto beans - borlotti beans, kidney beans, black beans

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
ALTERNATIVELY
Vegan
Contains
Dairy
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