Gochugaru, Tuna, Edamame, Cucumber & Soba Noodle Salad

This lunchtime salad uses our gochugaru dressing and makes it richer by adding a dollop of peanut butter. If you can’t source locally, Korean gochugaru chilli flakes can be found online. They have a unique not too spicy, slightly sweet flavour. They are also very fine and disperse well throughout dressings and sauces. Don’t be tempted to use regular red chilli flakes; Aleppo chilli flakes are the most suitable alternative.

Prep time
10 minutes
Cook time
5 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
Herbs &
spices
Nuts &
seeds
Soy
Contains
Nuts, Peanuts, Sesame, Soy
Why is this healthy?
Plant
points
High
protein
Herbs &
spices
Nuts &
seeds
Soy

NUTRITION PER SERVING (Read more)

444kcal
Calories
30g
Protein
19g
Total Fat
42g
Carbs
8g
Fibre
7g
Sugars
101mg
Calcium
8%
 
4mg
Iron
24%
 
126mg
Magnesium
30%
 
362mg
Phosporus
29%
 
544mg
Potassium
12%
 
475mg
Sodium
21%
 
3mg
Zinc
24%
 
0mg
Copper
50%
 
0mg
Vitamin B1
29%
 
0mg
Vitamin B2
24%
 
10mg
Vitamin B3
61%
 
0mg
Vitamin B6
27%
 
221mcg
Vitamin B9
55%
 
89mcg
Vitamin A
10%
 
2mcg
Vitamin B12
71%
 
9mg
Vitamin C
10%
 
1mcg
Vitamin D
3%
 
3mg
Vitamin E
22%
 
78mcg
Vitamin K
65%
 
Calories: 444kcal; Protein: 30g; Total Fat: 19g; Carbs: 42g; Fibre: 8g; Sugars: 7g; Calcium: 101mg (8%); Iron: 4mg (24%); Magnesium: 126mg (30%); Phosporus: 362mg (29%); Potassium: 544mg (12%); Sodium: 475mg (21%); Zinc: 3mg (24%); Copper: 0mg (50%); Vitamin B1: 0mg (29%); Vitamin B2: 0mg (24%); Vitamin B3: 10mg (61%); Vitamin B6: 0mg (27%); Vitamin B9: 221mcg (55%); Vitamin A: 89mcg (10%); Vitamin B12: 2mcg (71%); Vitamin C: 9mg (10%); Vitamin D: 1mcg (3%); Vitamin E: 3mg (22%); Vitamin K: 78mcg (65%)
Show more
Why is this healthy?
Plant
points
High
protein
Herbs &
spices
Nuts &
seeds
Soy
Contains
Nuts, Peanuts, Sesame, Soy
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