No Chop Pot
Serves 2
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Ingredients
- 1 can White beans (any tinned or cooked beans will do, can also use lentils)
- 1 can Chopped Tomatoes
- 100g Baby tomatoes
- 2 tbsp Tomato paste
- 50g Black Olives
- 25g Capers
- 2 cloves Garlic, grated
- 1 stick or 1 tsp Cinnamon
- 20g of a green herb - Basil, parsley, Rosemary will do (even dried will work)
- 100g Any Wholegrain Pasta
Utensils:
1 x Large (oven proof) casserole dish
1 x pot to boil the pasta
Instructions
Heat your oven at 210C
Add all the ingredients (apart from the pasta) to a casserole dish
Put the casserole dish into your pre-heated oven for 30 minutes
Then remove from the oven and let it stand
10minutes before the end of cooking, cook the pasta in boiling water and when al dente (cooked but firm to the bite) add to the casserole dish out of the oven
Top the dish with some torn herbs and olive oil
Meal type: Dinner
Diet type: Dairy Free, Gluten Free, Vegan, Vegetarian
Time: 20-40 mins
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