One Pot Creamy Broccoli, Pea & Leek Rice

A crowd pleasing, one-pot meal that's packed full of green vegetables and herbs to fuel the whole family. You'll be getting greens into kids and fussy eaters in no time!

Prep time
10 minutes
Cook time
40 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
ALTERNATIVELY
Vegan
Contains
Dairy, Grains
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

515kcal
Calories
18g
Protein
24g
Total Fat
62g
Carbs
14g
Fibre
14g
Sugars
232mg
Calcium
18%
 
5mg
Iron
25%
 
160mg
Magnesium
38%
 
409mg
Phosporus
33%
 
1341mg
Potassium
29%
 
983mg
Sodium
43%
 
3mg
Zinc
27%
 
1mg
Copper
59%
 
1mg
Vitamin B1
81%
 
0mg
Vitamin B2
37%
 
6mg
Vitamin B3
37%
 
1mg
Vitamin B6
39%
 
246mcg
Vitamin B9
62%
 
362mcg
Vitamin A
40%
 
0mcg
Vitamin B12
4%
 
127mg
Vitamin C
141%
 
0mcg
Vitamin D
0%
 
5mg
Vitamin E
33%
 
269mcg
Vitamin K
224%
 
Calories: 515kcal; Protein: 18g; Total Fat: 24g; Carbs: 62g; Fibre: 14g; Sugars: 14g; Calcium: 232mg (18%); Iron: 5mg (25%); Magnesium: 160mg (38%); Phosporus: 409mg (33%); Potassium: 1341mg (29%); Sodium: 983mg (43%); Zinc: 3mg (27%); Copper: 1mg (59%); Vitamin B1: 1mg (81%); Vitamin B2: 0mg (37%); Vitamin B3: 6mg (37%); Vitamin B6: 1mg (39%); Vitamin B9: 246mcg (62%); Vitamin A: 362mcg (40%); Vitamin B12: 0mcg (4%); Vitamin C: 127mg (141%); Vitamin D: 0mcg (0%); Vitamin E: 5mg (33%); Vitamin K: 269mcg (224%)
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Notes

Alternatives:
leeks - spring onions, white onions, red onions
peas - edamame, broad beans, green beans
basil - parsley, dill, tarragon

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
ALTERNATIVELY
Vegan
Contains
Dairy, Grains
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