Egg Fried Rice

A super quick and satisfying fried rice recipe, bolstered with vegetables, plenty of protein from the eggs, served with a fiery sauce. A super quick and satisfying fried rice recipe, bolstered with vegetables, plenty of protein from the eggs, served with a fiery sauce.

Prep time
10 minutes
Cook time
15 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds
ALTERNATIVELY
Vegan
Contains
Eggs, Grains, Sesame, Soy
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds

NUTRITION PER SERVING (Read more)

455kcal
Calories
16g
Protein
27g
Total Fat
43g
Carbs
11g
Fibre
13g
Sugars
186mg
Calcium
14%
 
6mg
Iron
32%
 
176mg
Magnesium
42%
 
329mg
Phosporus
26%
 
1199mg
Potassium
26%
 
709mg
Sodium
31%
 
3mg
Zinc
25%
 
0mg
Copper
54%
 
0mg
Vitamin B1
36%
 
1mg
Vitamin B2
41%
 
4mg
Vitamin B3
25%
 
1mg
Vitamin B6
44%
 
286mcg
Vitamin B9
71%
 
2194mcg
Vitamin A
244%
 
1mcg
Vitamin B12
21%
 
139mg
Vitamin C
154%
 
1mcg
Vitamin D
6%
 
5mg
Vitamin E
31%
 
501mcg
Vitamin K
418%
 
Calories: 455kcal; Protein: 16g; Total Fat: 27g; Carbs: 43g; Fibre: 11g; Sugars: 13g; Calcium: 186mg (14%); Iron: 6mg (32%); Magnesium: 176mg (42%); Phosporus: 329mg (26%); Potassium: 1199mg (26%); Sodium: 709mg (31%); Zinc: 3mg (25%); Copper: 0mg (54%); Vitamin B1: 0mg (36%); Vitamin B2: 1mg (41%); Vitamin B3: 4mg (25%); Vitamin B6: 1mg (44%); Vitamin B9: 286mcg (71%); Vitamin A: 2194mcg (244%); Vitamin B12: 1mcg (21%); Vitamin C: 139mg (154%); Vitamin D: 1mcg (6%); Vitamin E: 5mg (31%); Vitamin K: 501mcg (418%)
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Notes

Alternatives:
red pepper - orange, yellow or green pepper, courgette
carrot - shredded cabbage, bean sprouts, mangetout
spinach - peas, kale

Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds
ALTERNATIVELY
Vegan
Contains
Eggs, Grains, Sesame, Soy
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