Buckwheat Enchiladas

A hearty vegetarian dinner that can be prepped ahead. These ‘enchiladas’ are a good vehicle for leftovers - use the ingredients we have listed her...e, replace them with your favourite vegetables, or add some leftover chicken from your Sunday roast. Buckwheat is a gluten-free pseudo-grain. Often eaten as pancakes, we think buckwheat crepes make a great alternative to tortillas in this twist on enchiladas. Read more

Prep time
30 minutes
Cook time
20 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Herbs &
spices
Diet
Vegetarian
Contains
Dairy, Grains, Eggs, Soy
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Herbs &
spices

NUTRITION PER SERVING (Read more)

447kcal
Calories
25g
Protein
20g
Total Fat
45g
Carbs
10g
Fibre
13g
Sugars
494mg
Calcium
38%
 
6mg
Iron
32%
 
180mg
Magnesium
43%
 
489mg
Phosporus
39%
 
1118mg
Potassium
24%
 
396mg
Sodium
17%
 
4mg
Zinc
34%
 
1mg
Copper
64%
 
0mg
Vitamin B1
36%
 
1mg
Vitamin B2
42%
 
4mg
Vitamin B3
25%
 
1mg
Vitamin B6
40%
 
161mcg
Vitamin B9
40%
 
312mcg
Vitamin A
35%
 
1mcg
Vitamin B12
36%
 
81mg
Vitamin C
90%
 
1mcg
Vitamin D
7%
 
4mg
Vitamin E
25%
 
34mcg
Vitamin K
29%
 
Calories: 447kcal; Protein: 25g; Total Fat: 20g; Carbs: 45g; Fibre: 10g; Sugars: 13g; Calcium: 494mg (38%); Iron: 6mg (32%); Magnesium: 180mg (43%); Phosporus: 489mg (39%); Potassium: 1118mg (24%); Sodium: 396mg (17%); Zinc: 4mg (34%); Copper: 1mg (64%); Vitamin B1: 0mg (36%); Vitamin B2: 1mg (42%); Vitamin B3: 4mg (25%); Vitamin B6: 1mg (40%); Vitamin B9: 161mcg (40%); Vitamin A: 312mcg (35%); Vitamin B12: 1mcg (36%); Vitamin C: 81mg (90%); Vitamin D: 1mcg (7%); Vitamin E: 4mg (25%); Vitamin K: 34mcg (29%)
Show more

Notes

Freezing Instructions: Assemble the dish. Before baking, allow to cool, wrap well, and place into the freezer for up to 3 months. Allow to defrost overnight in the refrigerator then sit out on the counter for 30 minutes to lose fridge chill before baking as usual.
This recipe makes more crepes than you will need for the enchiladas. Use the extra as wraps, or eat for breakfast the following day.
Alternatives:
dairy milk - plant-based milk
egg - flax egg (make by mixing 1 tbsp milled flax with 3 tbsp water, rest for 10-15 minutes to thicken)
cheddar cheese - mozzarella, edam, plant-based alternative
Instead of making crepes, you could use shop-bought wholemeal wraps or corn tortillas.

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Herbs &
spices
Diet
Vegetarian
Contains
Dairy, Grains, Eggs, Soy
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