Quick
4.8
Spicy Mango Salad with Black Beans
A delicious salad with tons of protein, packed with flavour and a delicious sweet spicy kick. A delicious salad with tons of protein, packed with flavour and a delicious sweet spicy kick.
Prep time
10 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
π¦ Gut Health
π§ Brain Health
π« Heart Health
π₯ Anti-Inflammatory
π§΄ Skin Health
ππΌ General Wellbeing
Why is this healthy?

Plant
points
points
High
fibre
fibre
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
Legumes
Contains
Why is this healthy?

Plant
points
points
High
fibre
fibre
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
Legumes
NUTRITION PER SERVING (Read more)
389kcal
Calories
14g
Protein
15g
Total Fat
53g
Carbs
16g
Fibre
18g
Sugars
115mg
Calcium
9%
5mg
Iron
25%
126mg
Magnesium
30%
245mg
Phosporus
20%
1127mg
Potassium
24%
36mg
Sodium
2%
2mg
Zinc
18%
0mg
Copper
51%
0mg
Vitamin B1
36%
0mg
Vitamin B2
18%
2mg
Vitamin B3
15%
1mg
Vitamin B6
30%
263mcg
Vitamin B9
66%
221mcg
Vitamin A
25%
0mcg
Vitamin B12
0%
100mg
Vitamin C
111%
0mcg
Vitamin D
0%
5mg
Vitamin E
37%
122mcg
Vitamin K
102%
Calories: 389kcal; Protein: 14g; Total Fat: 15g; Carbs: 53g; Fibre: 16g; Sugars: 18g; Calcium: 115mg (9%); Iron: 5mg (25%); Magnesium: 126mg (30%); Phosporus: 245mg (20%); Potassium: 1127mg (24%); Sodium: 36mg (2%); Zinc: 2mg (18%); Copper: 0mg (51%); Vitamin B1: 0mg (36%); Vitamin B2: 0mg (18%); Vitamin B3: 2mg (15%); Vitamin B6: 1mg (30%); Vitamin B9: 263mcg (66%); Vitamin A: 221mcg (25%); Vitamin B12: 0mcg (0%); Vitamin C: 100mg (111%); Vitamin D: 0mcg (0%); Vitamin E: 5mg (37%); Vitamin K: 122mcg (102%)
Show more
Notes
Alternatives:
mango - nectarine, pineapple
tomato - radish, cucumber
red cabbage - red onion, white cabbage
spring onion - shallot
Helps with
π¦ Gut Health
π§ Brain Health
π« Heart Health
π₯ Anti-Inflammatory
π§΄ Skin Health
ππΌ General Wellbeing
Why is this healthy?

Plant
points
points
High
fibre
fibre
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
Legumes
Contains
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Recipe categories:
Light Mains, Latin American Inspired, Sides, Bowl Food, Fewer than 10 ingredients, No Cook, Quick, BBQ Sides, Salads, Legumes
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