Bowl Food
4.8
Roasted Kale and Chickpea Bowl
A simple traybake and dressing to make a delicious mid week meal that's full of quality fats and gut supporting nutritious vegetables. A simple traybake and dressing to make a delicious mid week meal that's full of quality fats and gut supporting nutritious vegetables.
Prep time
10 minutes
Cook time
35 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
π§΄ Skin Health
π« Heart Health
ππΌ General Wellbeing
π₯ Anti-Inflammatory
π§ Brain Health
Why is this healthy?

Plant
points
points
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
Contains
Nuts, Sesame Why is this healthy?

Plant
points
points
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
NUTRITION PER SERVING (Read more)
630kcal
Calories
18g
Protein
37g
Total Fat
58g
Carbs
18g
Fibre
15g
Sugars
443mg
Calcium
34%
7mg
Iron
40%
188mg
Magnesium
45%
445mg
Phosporus
36%
1289mg
Potassium
27%
90mg
Sodium
4%
3mg
Zinc
30%
1mg
Copper
95%
1mg
Vitamin B1
55%
1mg
Vitamin B2
39%
4mg
Vitamin B3
22%
1mg
Vitamin B6
54%
148mcg
Vitamin B9
37%
877mcg
Vitamin A
97%
0mcg
Vitamin B12
0%
110mg
Vitamin C
122%
0mcg
Vitamin D
0%
7mg
Vitamin E
46%
394mcg
Vitamin K
329%
Calories: 630kcal; Protein: 18g; Total Fat: 37g; Carbs: 58g; Fibre: 18g; Sugars: 15g; Calcium: 443mg (34%); Iron: 7mg (40%); Magnesium: 188mg (45%); Phosporus: 445mg (36%); Potassium: 1289mg (27%); Sodium: 90mg (4%); Zinc: 3mg (30%); Copper: 1mg (95%); Vitamin B1: 1mg (55%); Vitamin B2: 1mg (39%); Vitamin B3: 4mg (22%); Vitamin B6: 1mg (54%); Vitamin B9: 148mcg (37%); Vitamin A: 877mcg (97%); Vitamin B12: 0mcg (0%); Vitamin C: 110mg (122%); Vitamin D: 0mcg (0%); Vitamin E: 7mg (46%); Vitamin K: 394mcg (329%)
Show more
Notes
Alternatives:
sweet potato - butternut squash
kale - spinach, peas
chickpeas - butter beans, haricot beans, cannellini beans
Helps with
π§΄ Skin Health
π« Heart Health
ππΌ General Wellbeing
π₯ Anti-Inflammatory
π§ Brain Health
Why is this healthy?

Plant
points
points
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
Contains
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Recipe categories:
Light Lunches, Light Mains, Middle Eastern, Quick, Tray Bakes, Fewer than 10 ingredients, Batch Cook, Bowl Food
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