Berry Smoothie

Smoothies can be an easy and convenient way to 'hyper nourish'. In this case, extracting the benefits of the berries and quality fats.

Prep time
5 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Healthy
fats
Herbs &
spices
Nuts &
seeds
Contains
Peanuts, Nuts
Why is this healthy?
Healthy
fats
Herbs &
spices
Nuts &
seeds

NUTRITION PER SERVING (Read more)

437kcal
Calories
20g
Protein
31g
Total Fat
24g
Carbs
7g
Fibre
13g
Sugars
509mg
Calcium
39%
 
4mg
Iron
23%
 
288mg
Magnesium
69%
 
685mg
Phosporus
55%
 
750mg
Potassium
16%
 
158mg
Sodium
7%
 
4mg
Zinc
39%
 
1mg
Copper
79%
 
0mg
Vitamin B1
38%
 
0mg
Vitamin B2
27%
 
7mg
Vitamin B3
44%
 
0mg
Vitamin B6
21%
 
76mcg
Vitamin B9
19%
 
105mcg
Vitamin A
12%
 
1mcg
Vitamin B12
35%
 
44mg
Vitamin C
49%
 
2mcg
Vitamin D
12%
 
12mg
Vitamin E
77%
 
8mcg
Vitamin K
7%
 
Calories: 437kcal; Protein: 20g; Total Fat: 31g; Carbs: 24g; Fibre: 7g; Sugars: 13g; Calcium: 509mg (39%); Iron: 4mg (23%); Magnesium: 288mg (69%); Phosporus: 685mg (55%); Potassium: 750mg (16%); Sodium: 158mg (7%); Zinc: 4mg (39%); Copper: 1mg (79%); Vitamin B1: 0mg (38%); Vitamin B2: 0mg (27%); Vitamin B3: 7mg (44%); Vitamin B6: 0mg (21%); Vitamin B9: 76mcg (19%); Vitamin A: 105mcg (12%); Vitamin B12: 1mcg (35%); Vitamin C: 44mg (49%); Vitamin D: 2mcg (12%); Vitamin E: 12mg (77%); Vitamin K: 8mcg (7%)
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Notes

Alternatives:
frozen mixed berries - mango (frozen), blueberries (frozen)
peanut butter - cashew butter, almond butter
hemp seeds - pumpkin seeds, sunflower seeds
cinnamon - cardamom, nutmeg

Why is this healthy?
Healthy
fats
Herbs &
spices
Nuts &
seeds
Contains
Peanuts, Nuts
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