Quick
4.7
Crispy Black Bean Bowl
This crispy black bean bowl is simple in its creation with tons of flavour. The umami is brought out with sundried tomatoes paired beautifully with av...ocado. Read more This crispy black bean bowl is simple in its creation with tons of flavour. The umami is brought out with sundried tomatoes paired beautifully with avocado.
Prep time
5 minutes
Cook time
15 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
🔥 Anti-Inflammatory
🧠 Brain Health
🫀 Heart Health
👩🏼🦰 Menopause Health
🧴 Skin Health
👌🏼 General Wellbeing
Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
Contains
Grains Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
NUTRITION PER SERVING (Read more)
577kcal
Calories
20g
Protein
30g
Total Fat
63g
Carbs
20g
Fibre
13g
Sugars
189mg
Calcium
15%
10mg
Iron
55%
260mg
Magnesium
62%
413mg
Phosporus
33%
2482mg
Potassium
53%
107mg
Sodium
5%
3mg
Zinc
30%
1mg
Copper
116%
1mg
Vitamin B1
55%
0mg
Vitamin B2
37%
6mg
Vitamin B3
40%
1mg
Vitamin B6
41%
383mcg
Vitamin B9
96%
441mcg
Vitamin A
49%
0mcg
Vitamin B12
0%
43mg
Vitamin C
48%
0mcg
Vitamin D
0%
7mg
Vitamin E
47%
429mcg
Vitamin K
358%
Calories: 577kcal; Protein: 20g; Total Fat: 30g; Carbs: 63g; Fibre: 20g; Sugars: 13g; Calcium: 189mg (15%); Iron: 10mg (55%); Magnesium: 260mg (62%); Phosporus: 413mg (33%); Potassium: 2482mg (53%); Sodium: 107mg (5%); Zinc: 3mg (30%); Copper: 1mg (116%); Vitamin B1: 1mg (55%); Vitamin B2: 0mg (37%); Vitamin B3: 6mg (40%); Vitamin B6: 1mg (41%); Vitamin B9: 383mcg (96%); Vitamin A: 441mcg (49%); Vitamin B12: 0mcg (0%); Vitamin C: 43mg (48%); Vitamin D: 0mcg (0%); Vitamin E: 7mg (47%); Vitamin K: 429mcg (358%)
Show more
Notes
Alternatives:
black beans - kidney beans, pinto beans, black eyed beans
spinach - steamed kale, rocket, watercress
avocado - cucumber
Helps with
🔥 Anti-Inflammatory
🧠 Brain Health
🫀 Heart Health
👩🏼🦰 Menopause Health
🧴 Skin Health
👌🏼 General Wellbeing
Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
Contains
Grains Sign up today to unlock this recipe and 800+ others
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Recipe categories:
Light Mains, Speedy Dinners, Brunch, Fewer than 10 ingredients, Picnic Friendly, Quick, Tray Bakes, Bowl Food, Salads, Legumes
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