Cinnamon and Cumin Fish Stew

The deep spices in this flavourful recipe are a wonderful combination for the fish and lentils. We've formulated this recipe to be super easy and packed with anti-inflammatory ingredients to support heart and brain health.

Prep time
10 minutes
Cook time
45 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

402kcal
Calories
32g
Protein
18g
Total Fat
34g
Carbs
16g
Fibre
9g
Sugars
213mg
Calcium
16%
 
8mg
Iron
43%
 
161mg
Magnesium
38%
 
443mg
Phosporus
35%
 
1483mg
Potassium
32%
 
164mg
Sodium
7%
 
3mg
Zinc
25%
 
1mg
Copper
72%
 
1mg
Vitamin B1
121%
 
0mg
Vitamin B2
31%
 
7mg
Vitamin B3
43%
 
1mg
Vitamin B6
46%
 
295mcg
Vitamin B9
74%
 
320mcg
Vitamin A
36%
 
2mcg
Vitamin B12
63%
 
54mg
Vitamin C
60%
 
1mcg
Vitamin D
5%
 
6mg
Vitamin E
42%
 
344mcg
Vitamin K
287%
 
Calories: 402kcal; Protein: 32g; Total Fat: 18g; Carbs: 34g; Fibre: 16g; Sugars: 9g; Calcium: 213mg (16%); Iron: 8mg (43%); Magnesium: 161mg (38%); Phosporus: 443mg (35%); Potassium: 1483mg (32%); Sodium: 164mg (7%); Zinc: 3mg (25%); Copper: 1mg (72%); Vitamin B1: 1mg (121%); Vitamin B2: 0mg (31%); Vitamin B3: 7mg (43%); Vitamin B6: 1mg (46%); Vitamin B9: 295mcg (74%); Vitamin A: 320mcg (36%); Vitamin B12: 2mcg (63%); Vitamin C: 54mg (60%); Vitamin D: 1mcg (5%); Vitamin E: 6mg (42%); Vitamin K: 344mcg (287%)
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Notes

Alternatives:
white onion - red onion, leeks, fennel, spring onion
spinach - kale, peas, finely shredded cabbage

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