One Pots
4.5
Cinnamon and Cumin Fish Stew
The deep spices in this flavourful recipe are a wonderful combination for the fish and lentils. We've formulated this recipe to be super easy and pack...ed with anti-inflammatory ingredients to support heart and brain health. Read more The deep spices in this flavourful recipe are a wonderful combination for the fish and lentils. We've formulated this recipe to be super easy and packed with anti-inflammatory ingredients to support heart and brain health.
Prep time
10 minutes
Cook time
45 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Helps with
🧠 Brain Health
🦠 Gut Health
🫀 Heart Health
👩🏼🦰 Menopause Health
🧴 Skin Health
👌🏼 General Wellbeing
🔥 Anti-Inflammatory
Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Diet
Pescatarian
Contains
Nuts Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
NUTRITION PER SERVING (Read more)
389kcal
Calories
31g
Protein
18g
Total Fat
31g
Carbs
14g
Fibre
7g
Sugars
187mg
Calcium
14%
7mg
Iron
40%
153mg
Magnesium
36%
430mg
Phosporus
34%
1330mg
Potassium
28%
156mg
Sodium
7%
3mg
Zinc
25%
1mg
Copper
67%
1mg
Vitamin B1
83%
0mg
Vitamin B2
28%
6mg
Vitamin B3
40%
1mg
Vitamin B6
41%
289mcg
Vitamin B9
72%
302mcg
Vitamin A
34%
2mcg
Vitamin B12
63%
44mg
Vitamin C
49%
1mcg
Vitamin D
5%
6mg
Vitamin E
39%
342mcg
Vitamin K
285%
Calories: 389kcal; Protein: 31g; Total Fat: 18g; Carbs: 31g; Fibre: 14g; Sugars: 7g; Calcium: 187mg (14%); Iron: 7mg (40%); Magnesium: 153mg (36%); Phosporus: 430mg (34%); Potassium: 1330mg (28%); Sodium: 156mg (7%); Zinc: 3mg (25%); Copper: 1mg (67%); Vitamin B1: 1mg (83%); Vitamin B2: 0mg (28%); Vitamin B3: 6mg (40%); Vitamin B6: 1mg (41%); Vitamin B9: 289mcg (72%); Vitamin A: 302mcg (34%); Vitamin B12: 2mcg (63%); Vitamin C: 44mg (49%); Vitamin D: 1mcg (5%); Vitamin E: 6mg (39%); Vitamin K: 342mcg (285%)
Show more
Notes
Alternatives:
white onion - red onion, leeks, fennel, spring onion
spinach - kale, peas, finely shredded cabbage
Helps with
🧠 Brain Health
🦠 Gut Health
🫀 Heart Health
👩🏼🦰 Menopause Health
🧴 Skin Health
👌🏼 General Wellbeing
🔥 Anti-Inflammatory
Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Diet
Pescatarian
Contains
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